100% Coconut Water
Packaged product Boissons Grace
100% Coconut Water contains 23 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 ml provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25,8 mg | 1 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Protein L | 0,32 g | 0,6 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 8,1 mg | 2 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 210 mg | 4 % |
| Manganèse L | 0,23 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,32 gbelow the median for boissons (median 0,6 g)
- Sugars4,5 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium25,8 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Coconut Water With Pulp Unikai | 23 | 0 g | 4,5 g | 0,32 g |
| Coconut Water C2O | 23 | 0,32 g | 5,5 g | 0 g |
| Coconut water conchita | 23 | 0 g | 4,8 g | 0,16 g |
| Strawberry lemondae and coconut water Simply Nature | 23 | 0 g | 5,1 g | 0 g |
| Watermelon sunny D Sunnyd | 23 | 0 g | 6,8 g | 0 g |
| Matcha Green Tea Concentrate The Republic of Tea | 23 | 0 g | 5,1 g | 0 g |
| Herbal Tea JDB | 23 | 0 g | 5,8 g | 0 g |
| Kefir Soda The Wild Fermentary | 23 | 0 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Coconut Water?
100 ml of 100% Coconut Water has 23 kcal. Serving, 1 can, 310 ml (310 ml): about 70 kcal.
How much protein is in 100% Coconut Water?
100% Coconut Water contains 0,32 g of protein per 100 ml (0,6 % of the 50 g Daily Value), or 1 g in serving, 1 can, 310 ml (310 ml). About 6 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in 100% Coconut Water?
100% Coconut Water has 5,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Coconut Water?
100% Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Coconut Water?
100 ml contains 25,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270833797. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.