1% lowfat cottage cheese
Packaged product Produits laitiers et oeufs Kemps
1% lowfat cottage cheese contains 71 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 59 % of its calories come from protein, with 30 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 47,8 µg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 30 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars4,4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat0,89 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,89 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium416 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kemps
- Barcode
- 0041483036070
- Quantity
- 16 oz
- Label serving
- 0.5 cup (113 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Essential EVERYDAY | 71 | 10,6 g | 5,3 g | 0,89 g |
| Fat Free Cottage Cheese Laura Lynn | 71 | 11,5 g | 6,2 g | 0 g |
| Fat Free Cottage Cheese Giant Eagle | 71 | 10,6 g | 5,3 g | 0 g |
| Fat free cottage cheese Kroger | 71 | 11,5 g | 5,3 g | 0 g |
| Dairy Pure Cottage Cheese Low-fat 1% Milkfat Dairy Pure | 71 | 10,6 g | 5,3 g | 0,89 g |
| Fat free cottage cheese Roundys | 71 | 12,4 g | 4,4 g | 0 g |
| Fat Free Cottage Cheese Food Club | 71 | 11,5 g | 4,4 g | 0 g |
| Cottage Cheese Good & Gather | 71 | 10,6 g | 5,3 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% lowfat cottage cheese?
100 g of 1% lowfat cottage cheese has 71 kcal. Serving, 0.5 cup, 113 g (113 g): about 80 kcal.
Is 1% lowfat cottage cheese high in protein?
1% lowfat cottage cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 59 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in 1% lowfat cottage cheese?
1% lowfat cottage cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% lowfat cottage cheese?
1% lowfat cottage cheese contains 0,89 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in 1% lowfat cottage cheese?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483036070. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.