caramelised Biscuit
Packaged product Petit déjeuner Céréales Quaker Oats So Simple
Caramelised Biscuit contains 379 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 125 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 10,9 g)
- Fiber7,6 gabove the median for petit déjeuner céréales (median 7,2 g)
- Sugars16,1 gabove the median for petit déjeuner céréales (median 7,7 g)
- Fat6,7 gabove the median for petit déjeuner céréales (median 5,7 g)
- Saturated fat1,2 gabove the median for petit déjeuner céréales (median 1,1 g)
- Sodium239 mgin the top quarter of petit déjeuner céréales (median 30 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats So Simple
- Barcode
- 5000108033295
- Quantity
- 334g
- Label serving
- 1 serving (33 g)
- Category
- Porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Porridge Oats Jordans | 379 | 12,5 g | 70 g | 7,2 g |
| Lightly Sweetened Instant Oatmeal Quaker | 379 | 10,3 g | 72,4 g | 5,2 g |
| Porridge Basis zurück zum Ursprung | 378 | 12 g | 63 g | 7,3 g |
| Waitrose Lovelife Golden Syrup Flavour Porridge Waitrose | 378 | 15,6 g | 62,6 g | 6 g |
| Original UNCLE TOBYS | 380 | 12,9 g | 56,8 g | 9,1 g |
| HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla FLAHAVAN'S | 378 | 18,9 g | 61 g | 5 g |
| Original Oat-So-Easy Lidl | 378 | 11,1 g | 63 g | 7 g |
| Uncle Tobys Porridge Uncle Tobys | 378 | 11 g | 65,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramelised Biscuit?
100 g of caramelised Biscuit has 379 kcal. Serving, 1 serving, 33 g (33 g): about 125 kcal.
How much protein is in caramelised Biscuit?
Caramelised Biscuit contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 33 g (33 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,9 g).
How many carbs are in caramelised Biscuit?
Caramelised Biscuit has 66,7 g of total carbohydrates per 100 g, including 7,6 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in caramelised Biscuit?
Caramelised Biscuit contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in caramelised Biscuit?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108033295. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.