Flahavan's Progress Oatlets
Packaged product Petit déjeuner Céréales Flahavan's
Flahavan's Progress Oatlets contains 370 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (368 kcal per 100 g).
100 g provides 29 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Fer L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,9 g)
- Sugars0,9 gin the lowest quarter of petit déjeuner céréales (median 7,7 g)
- Fat5,8 gabove the median for petit déjeuner céréales (median 5,7 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 1,1 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 30 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000017
- Quantity
- 500g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Wholegrain Rolled Oats Allergy Advice: For Allergens see ingredient in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kearneys original oh so easy oats Kearney’s | 370 | 13,5 g | 60,4 g | 6,7 g |
| porridge oats Kearney's | 370 | 12,1 g | 64,1 g | 5,3 g |
| Porridge Oats Co-op | 370 | 11,5 g | 68,8 g | 7,8 g |
| Kreemymeel Bokomo | 369 | 7,4 g | 70 g | 4,6 g |
| porridge great British porridge company | 371 | 11 g | 57 g | 10 g |
| Organic Porridge Oats Supervalu | 371 | 10 g | 66 g | 5,9 g |
| Porridge Marks & Spencer | 371 | 12,6 g | 59,8 g | 6,9 g |
| Quaker Oats & Fruit Quaker | 371 | 10 g | 62 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flahavan's Progress Oatlets?
100 g of Flahavan's Progress Oatlets has 370 kcal.
Is Flahavan's Progress Oatlets high in protein?
Flahavan's Progress Oatlets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,9 g).
How many carbs are in Flahavan's Progress Oatlets?
Flahavan's Progress Oatlets has 64 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flahavan's Progress Oatlets?
Flahavan's Progress Oatlets contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Flahavan's Progress Oatlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (29 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flahavan's Progress Oatlets?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000017. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.