Porridge
FoodFactly lists 0 generic porridge and 179 packaged products with complete nutrition data. Per 100 g, the median is 368 kcal; half of them fall between 260 kcal and 379 kcal. Median protein is 10,9 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Health Mix Manna | 360 | 10 g | 76 g | 4 g |
| high fibre wholegrain porridge oats Flahavan's | 359 | 11 g | 60 g | 5,8 g |
| High Protein Chocolate Porridge Stoats | 359 | 21,6 g | 52,4 g | 7 g |
| HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla FLAHAVAN'S | 378 | 18,9 g | 61 g | 5 g |
| High protein golden syrup porridge Crownfield | 387 | 19,6 g | 61,9 g | 5,6 g |
| High protein porridge Qualité prix | 98 | 9,2 g | 11 g | 1,7 g |
| High Protein Porridge Waitrose | 102 | 5,5 g | 13,6 g | 2,3 g |
| Instant Maize Porridge Nyala | 346 | 6,3 g | 78 g | 0,4 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 375 | 8,3 g | 77,1 g | 5,2 g |
| Instant oatmeal variety pack Food Club | 393 | 14,3 g | 67,9 g | 7,1 g |
| Instant oat porridge Tesco | 94 | 3,3 g | 16,4 g | 1,4 g |
| Instant Oats Kavanagh's | 59 | 2,3 g | 9,4 g | 1 g |
| Instant Oats Crownfield | 368 | 13,3 g | 68,6 g | 3,2 g |
| Instant oats blueberry and apple porridge Tesco | 279 | 9,7 g | 46,6 g | 4,4 g |
| Instant Oats Golden Syrup Flavour TESCO | 92 | 3,6 g | 15,9 g | 1,3 g |
| Irish Multi-Seed Porridge Oats Flahavan’s | 417 | 14 g | 55,4 g | 13,3 g |
| Irish Porridge Oats Dunnes Stores | 363 | 12 g | 72,8 g | 4,9 g |
| Irish Porridge Oats Dunnes Stores | 363 | 12 g | 64 g | 4,8 g |
| Jumbo British porridge oats Asda | 369 | 12 g | 61 g | 6,1 g |
| Jumbo oat porridge almond butter & salted caramel Moma | 409 | 12,4 g | 52,4 g | 15,1 g |
| Jumbo Oats Quaker | 375 | 11 g | 60 g | 8 g |
| Kearneys original oh so easy oats Kearney’s | 370 | 13,5 g | 60,4 g | 6,7 g |
| Kreemymeel Bokomo | 369 | 7,4 g | 70 g | 4,6 g |
| lemon drizzle porridge oat pantry | 429 | 12 g | 60 g | 16 g |
| Lightly Sweetened Instant Oatmeal Quaker | 379 | 10,3 g | 72,4 g | 5,2 g |
| maple & brown sugar instant oatmeal food club | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple Syrup Porridge M&S | 361 | 9,1 g | 72,4 g | 2,4 g |
| Mixed Berries Porridge Sainsbury's | 212 | 7,7 g | 37,7 g | 2,7 g |
| Mixed Congee Taisun | 69 | 1,6 g | 16 g | 0 g |
| Moma Plain No Added Sugar Porridge Moma | 357 | 18,3 g | 58,3 g | 4,5 g |
| Morrisons Golden Syrup Porridge Morrisons | 381 | 8,6 g | 71,4 g | 5,8 g |
| Multigrain Porridge Organix | 385 | 11 g | 67 g | 5,7 g |
| Multigrain Porridge Marks & Spencer | 104 | 5,8 g | 12,2 g | 3,2 g |
| Nice & Nutty Gluten-Free Porridge Bio & Me | 136 | 3,3 g | 17 g | 5,6 g |
| Norwegian black oats Den sorte havre | 384 | 11 g | 58 g | 10 g |
| Oat & Coconut Vegan Porridge Marks & Spencer | 85 | 2,4 g | 13,7 g | 2 g |
| Oat free porridge Wallaby | 477 | 9,8 g | 36 g | 36 g |
| Oat So Simple Golden Syrup Quaker | 375 | 8,9 g | 66,7 g | 6,4 g |
| Oats & Plenty Apple & Cinnamon Oats & Plenty | 185 | 5,5 g | 26 g | 5 g |
| Oats & Plenty Super Seedy & Nutty Porridge Bio&Me | 426 | 13 g | 53,8 g | 15,6 g |
| OATS QUICK SERVE SACHETS Vanilla & Berry HARRAWAYS | 366 | 12,2 g | 62,2 g | 5,8 g |
| Oh So Easy Oats Crownfield | 372 | 15,8 g | 59,4 g | 6,4 g |
| Organic Jumbo Oats White's | 355 | 12,3 g | 61,8 g | 4,3 g |
| Organic Jumbo Porridge Oats Kavanagh's | 381 | 10,3 g | 64 g | 7,8 g |
| Organic Porridge Oats Jordans | 379 | 12,5 g | 70 g | 7,2 g |
| Organic Porridge Oats Supervalu | 371 | 10 g | 66 g | 5,9 g |
| Organic Porridge Oats Kavanaghs | 354 | 12,2 g | 61,7 g | 4,1 g |
| Organic Quick Steel Cut Oats Full Circle Market | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Petit déjeuner Céréales.