Calories in Yogurt, frozen, flavors other than chocolate, lowfat
Generic food Frozen Dairy and Eggs
Yogurt, frozen, flavors other than chocolate, lowfat contains 139 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat ? | 2.5 g | 3% |
| Saturated fat C | 1.5 g | 8% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 45 mg | 15% |
| Sodium ? | 45 mg | 2% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 21 g | |
| Protein ? | 8 g | 16% |
| Vitamin A C | 34 µg | 4% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.06 mg | 0.4% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) I | 0.028 mg | 2% |
| Riboflavin (B2) I | 0.13 mg | 10% |
| Niacin (B3) I | 0.049 mg | 0.3% |
| Vitamin B6 I | 0.028 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 I | 0.05 µg | 2% |
| Choline I | 16 mg | 3% |
| Calcium ? | 200 mg | 15% |
| Iron ? | 0 mg | 0% |
| Magnesium I | 7 mg | 2% |
| Phosphorus I | 62 mg | 5% |
| Potassium I | 108 mg | 2% |
| Zinc I | 0.19 mg | 2% |
| Copper I | 0.006 mg | 0.7% |
| Selenium I | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for dairy and egg products (median 9 g)
- Sugars21 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat2.5 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.5 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium45 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.69 g |
|---|---|
| Polyunsaturated fat I | 0.069 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.047 g |
| SFA 4:0 I | 0.077 g |
| SFA 6:0 I | 0.054 g |
| SFA 8:0 I | 0.031 g |
| SFA 10:0 I | 0.069 g |
| SFA 12:0 I | 0.085 g |
| SFA 14:0 I | 0.26 g |
| SFA 16:0 I | 0.69 g |
| SFA 18:0 I | 0.25 g |
| MUFA 18:1 I | 0.57 g |
| PUFA 18:3 I | 0.023 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.054 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 6 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 34 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 68.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 0.42 g |
| Theobromine I | 0 mg |
| Energy C | 579 kJ |
| Vitamin A, IU C | 122 IU |
| Folic acid I | 0 µg |
| Folate, food I | 3 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 17.8 g | 3 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Whipped topping, frozen, low fat Frozen | 224 | 3 g | 23.6 g | 13.1 g |
| Milk dessert bar, frozen, made from lowfat milk Frozen | 147 | 4.4 g | 32 g | 1.5 g |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7 g | 16.5 g | 1.5 g |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7 g | 16.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170908. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.