Calories in Yogurt, vanilla, non-fat
Generic food Dairy and Eggs
Yogurt, vanilla, non-fat contains 78 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (245 g) provides about 191 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol ? | 3 mg | 1% |
| Sodium ? | 47 mg | 2% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 5.9 g | |
| Protein ? | 2.9 g | 6% |
| Vitamin A C | 61 µg | 7% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E I | 0.01 mg | 0.1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.042 mg | 4% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 0.11 mg | 0.7% |
| Pantothenic acid (B5) ? | 0.55 mg | 11% |
| Vitamin B6 ? | 0.045 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 ? | 0.53 µg | 22% |
| Choline I | 15.6 mg | 3% |
| Calcium ? | 118 mg | 9% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 88 mg | 7% |
| Potassium ? | 141 mg | 3% |
| Zinc ? | 0.83 mg | 8% |
| Copper ? | 0.013 mg | 1% |
| Manganese ? | 0.004 mg | 0.2% |
| Selenium I | 4.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars5.9 gabove the median for dairy and egg products (median 4.7 g)
- Fat0 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium47 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Amino acids (18)
| Tryptophan ? | 0.028 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.5 g |
| Lysine ? | 0.44 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.045 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.25 g |
| Valine ? | 0.41 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.21 g |
| Aspartic acid ? | 0.39 g |
| Glutamic acid ? | 0.97 g |
| Glycine ? | 0.12 g |
| Proline ? | 0.58 g |
| Serine ? | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 61 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units ? | 35 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 79 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 328 kJ |
| Vitamin A, IU C | 204 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, Greek, vanilla, lowfat | 95 | 8.6 g | 9.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 91 | 4.7 g | 15.1 g | 1.3 g |
| Milk, chocolate, fat free, with added vitamin A and vitamin D | 67 | 3.4 g | 13.5 g | 0 g |
| Chocolate milk, fat free (skim) | 67 | 3.4 g | 13.5 g | 0 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 107 | 6.7 g | 15.7 g | 2 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2 g | 8.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 78 kcal. 1 cup, 8 fl oz (245 g): about 191 kcal. 0.5 container, 4 oz (113 g): about 88 kcal. 1 container, 8 oz (227 g): about 177 kcal.
How much protein is in yogurt?
Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.2 g in 1 cup, 8 fl oz (245 g). About 15% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in yogurt?
Yogurt has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Riboflavin (B2) (15% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170906. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.