Wild Alaska Crispy Panko Breaded Pollock
Packaged product Fish and Seafood Odyssey
Wild Alaska Crispy Panko Breaded Pollock contains 224 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 190 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for fish and seafood (median 15.2 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat9.4 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium435 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 435 mg | 435 mg |
Product details
- Brand
- Odyssey
- Barcode
- 0728575999634
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminium phosphate, eggs, canola oil (as a processing aid), soy flour. partially fired in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicRapeseed (canola) oilOnionSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod 4 Breaded Fish Fillets GORTON'S | 224 | 9.4 g | 22.4 g | 11.2 g |
| Battered Fish Planks Fishing Buddies | 224 | 12.9 g | 27.1 g | 9.4 g |
| Flaky texture atlantic salmon Wegmans | 224 | 20 g | 0 g | 15.9 g |
| Oven Bake 14 Original Crumb Birds Eye | 223 | 11.9 g | 22 g | 9.3 g |
| fish portions bluewater | 223 | 8.7 g | 19.4 g | 10.7 g |
| Fantasie di mare Oggi Pesce | 225 | 10 g | 28 g | 8.1 g |
| Bastoncini di pesce Vento di Mare | 225 | 11.9 g | 21.5 g | 9.7 g |
| 18 bastoncini di merluzzo Oggi Pesce | 225 | 10 g | 28 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068058. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0728575999634. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.