fish portions
Packaged product Fish and Seafood bluewater
Fish portions contains 223 kcal per 100 g. A serving, 103 g (103 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0.097 g | |
| Cholesterol L | 19.4 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber0.97 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
- Fat10.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.97 gin the top quarter of fish and seafood (median 0.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bluewater
- Barcode
- 0062218115099
- Label serving
- 103 g
- Category
- Frozen seafood
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Bake 14 Original Crumb Birds Eye | 223 | 11.9 g | 22 g | 9.3 g |
| Crunchy Fish Fillets Fish Market | 223 | 11.6 g | 23.2 g | 8.9 g |
| Fish patties Fiskeriet | 223 | 11.6 g | 24.1 g | 8.9 g |
| Cod 4 Breaded Fish Fillets GORTON'S | 224 | 9.4 g | 22.4 g | 11.2 g |
| Wild Alaska Crispy Panko Breaded Pollock Odyssey | 224 | 14.1 g | 20 g | 9.4 g |
| Battered Fish Planks Fishing Buddies | 224 | 12.9 g | 27.1 g | 9.4 g |
| Flaky texture atlantic salmon Wegmans | 224 | 20 g | 0 g | 15.9 g |
| Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods | 222 | 7.7 g | 19.7 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062218115099. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.