Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs
Packaged product Fish and Seafood GORTON'S
Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs contains 224 kcal per 100 g. A typical serving of 1 fillet (107 g) provides about 240 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat11.2 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0.93 gbelow the median for fish and seafood (median 1.4 g)
- Sodium495 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 224 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 21.7 g | 22.4 g |
| Fat | 11.3 g | 11.2 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 491 mg | 495 mg |
Product details
- Brand
- GORTON'S
- Barcode
- 0044400138109
- Label serving
- 1 fillet
- Category
- frozen-fish-seafood
Ingredients
COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Battered Fish Portions, Crispy Battered GORTON'S | 224 | 8.6 g | 15.5 g | 13.8 g |
| Butterfly Breaded Tail-On Shrimp, Butterfly GORTON'S | 224 | 8.2 g | 23.5 g | 10.6 g |
| Tilapia Panko Crusted White Flaky Fillets C. WIRTHY & CO. | 224 | 11.8 g | 17.6 g | 11.8 g |
| Battered Fish Planks FISHING BUDDIES | 224 | 12.9 g | 27.1 g | 9.4 g |
| Breaded Popcorn Bite-Size Shrimp Coated In Crispy Golden Breadcrumbs, Breaded Popcorn BEST CHOICE | 224 | 10.6 g | 28.2 g | 7.1 g |
| Wild Caught Crunchy Breaded Cod Fillet TASTE OF INSPIRATIONS | 224 | 10.6 g | 25.9 g | 9.4 g |
| Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb FREMONT [FISH MARKET] | 224 | 14.1 g | 1.2 g | 17.6 g |
| Breaded Coconut Shrimp, Breaded HEINEN'S | 224 | 14.1 g | 24.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
100 g of Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs has 224 kcal. 1 fillet (107 g): about 240 kcal. Serving, 1 fillet, 106 g (106 g): about 237 kcal.
How much protein is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in 1 fillet (107 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs has 22.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.8 g of sugars.
How much fat is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs contains 11.2 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400138109. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2577372. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY PANKO BREADCRUMBS COD FISH FILLETS, CRUNCHY PANKO BREADCRUMBS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.