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Flaky texture atlantic salmon

Packaged product Fish and Seafood Wegmans

Flaky texture atlantic salmon contains 224 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 381 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 50% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Flaky texture atlantic salmon by Wegmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
224kcal per 100 g
20 gprotein
0 gcarbohydrates
15.9 gfat
381kcal in serving, 1 fillet, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 224 kcal
Total fat L 15.9 g 20%
Saturated fat L 2.9 g 15%
Trans fat L 0 g
Cholesterol L 82 mg 27%
Sodium L 47 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 10 µg50%
Calcium L 7 mg0.5%
Iron L 0.59 mg3%
Potassium L 450 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%224kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D50%Potassium10%Iron3%Calcium0.5%

Nutritional insights

  • Protein20 gin the top quarter of fish and seafood (median 15.2 g)
  • Fat15.9 gin the top quarter of fish and seafood (median 1.5 g)
  • Saturated fat2.9 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium47 mgin the lowest quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 224 kcal224 kcal
Protein 20 g20 g
Carbohydrates 0 g0 g
Fat 15.9 g15.9 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 47.1 mg47 mg

Product details

Brand
Wegmans
Barcode
0077890392881
Quantity
12 oz
Label serving
1 fillet (170 g)
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic salmon (salmo salar).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475441. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077890392881. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flaky texture atlantic salmon?

100 g of Flaky texture atlantic salmon has 224 kcal. Serving, 1 fillet, 170 g (170 g): about 381 kcal.

Is Flaky texture atlantic salmon high in protein?

Flaky texture atlantic salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 34 g in serving, 1 fillet, 170 g (170 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Flaky texture atlantic salmon?

Flaky texture atlantic salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Flaky texture atlantic salmon?

Flaky texture atlantic salmon contains 15.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Flaky texture atlantic salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flaky texture atlantic salmon?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.