Whole Grain Cereal
Packaged product Grains and Pasta Post Foods Llc.
Whole Grain Cereal contains 400 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin B12, 91% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 21.8 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 545 µg | 61% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.7 µg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 36 mg | 3% |
| Iron L | 16.4 mg | 91% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 291 mg | 6% |
| Zinc L | 6.8 mg | 62% |
| Copper L | 0.22 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars21.8 gabove the median for grains and pasta (median 13 g)
- Fat5.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium273 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 109 IU |
|---|
Other components (2)
| Carbohydrate, other L | 47 g |
|---|---|
| Vitamin A, IU L | 1,820 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Post Foods Llc.
- Barcode
- 0884912004246
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola and/or sunflower oil, corn syrup, whole grain barley, wheat flour, pea protein, corn meal, malted barley flour, rice flour, tapioca starch, oat protein concentrate, cinnamon, oat fiber, salt, whey (from milk), wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsSunflower oilWheat flourCinnamonSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937131. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912004246. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.