Vegetable Couscous Stuffed Bell Peppers
Packaged product Grains and Pasta Fresh & Easy Llc
Vegetable Couscous Stuffed Bell Peppers contains 106 kcal per 100 g. A serving, 0.5 pack, 199 g (199 g) provides about 211 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.
100 g provides 54% of the Daily Value for Vitamin C and 50% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 452 µg | 50% |
| Vitamin C L | 48.2 mg | 54% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grains and pasta (median 4.2 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
- Sugars2.5 gabove the median for grains and pasta (median 1.4 g)
- Fat3 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.57 g)
- Sodium201 mgbelow the median for grains and pasta (median 238 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,510 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 3 g | 3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 201 mg | 201 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379085414
- Label serving
- 0.5 PACK (199 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bell pepper, couscous [water, couscous (wheat flour, rosemary extract)], tomatoes, red onions, roasted tomatoes (tomatoes, canola oil, garlic, extract virgin olive oil, vinegar, salt, spices), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), spinach, basil, canola oil, parsley, vegetable base [vegetable extracts (tomato, mushroom, onion, carrot, celery, sunflower oil), yeast extract, salt], salt, garlic puree, spices (spices, dehydrated bell pepper, sunflower oil), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSaltGarlicOlive oilVinegarMilkYeastSunflower oilWheat flour
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|---|---|---|---|---|
| Moroccan-Inspired Grains & Vegetables Target Stores | 106 | 3.1 g | 20.4 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 484127. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379085414. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.