Uncle Bens Express Savoury Chicken Rice
Packaged product Grains and Pasta Uncle Ben's
Uncle Bens Express Savoury Chicken Rice contains 155 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 24% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.058 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.9 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for grains and pasta (median 3.5 g)
- Fiber1.6 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.8 gabove the median for grains and pasta (median 0.5 g)
- Fat2.3 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 283 µg |
|---|
Other components (2)
| Water L | 18.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034517202
- Quantity
- 250 g
- Category
- Precooked rices
- Packaging
- en:product
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (83%), sweetcorn (3,2%), red peppers (3,2%), carrots (3,2%), lemon juice, natural flavouring, sunflower oil, onion powder, roasted onion paste (onions, sunflower oil, salt), yeast extract, garlic powder, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Satay flavour rice Worldwide foods | 155 | 3.2 g | 29.2 g | 2.4 g |
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| Basmati Express 1min30 micro ondes Saint Eloi | 156 | 3.4 g | 28 g | 3.1 g |
| Arroz redondo tradicional 125g Brillante | 156 | 3.4 g | 31 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034517202. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.