Uncle Ben's nutrition facts

188 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.

FoodCaloriesProteinCarbsFat
Basmati Enriched Rice, Basmati 349 9.3 g 76.7 g 1.2 g
Basmati Rice 165 4.5 g 33.1 g 2.3 g
Beef 144 3.2 g 28.8 g 1.6 g
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli 364 9.1 g 72.7 g 3.4 g
Beef Rice With Carrots & Herbs, Beef 141 2.8 g 28.9 g 1.8 g
Broccoli Rice Au Gratin, Broccoli Au Gratin 368 8.8 g 71.9 g 4.4 g
Brown Basmati Rice 170 3.6 g 32.6 g 2.8 g
Brown Boil-In-Bag Whole Grain Rice, Brown 354 8.3 g 75 g 3.1 g
Brown, Red & Black Rice, Brown, Red & Black 158 2.6 g 32.2 g 2.3 g
Brown Whole Grain Rice, Brown 136 3.6 g 27.9 g 2.1 g
Butter & Garlic Flavored Ready Rice, Butter & Garlic 88 1.6 g 17.6 g 1.4 g
Cajun Spiced Rice 167 3.4 g 30.9 g 3.1 g
Cheddar Flavored Broccoli, Cheddar 96 1.7 g 17.1 g 2.1 g
Chicken & Broccoli Rice 351 8.8 g 73.7 g 2.6 g
Chicken & Herb Rice Flavor Infusions, Chicken & Herb 333 8.9 g 75.6 g 1.1 g
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley 145 3.5 g 28.3 g 2.4 g
Chicken & Vegetable Rice, Chicken & Vegetable 351 8.8 g 75.4 g 2.6 g
Chicken Whole Grain Brown Rice, Chicken Whole Grain Brown 147 3.3 g 27.3 g 2.7 g
Chicken & Wild Tender Long Grain & Wild Rice With Chicken Flavored Sauce, Chicken & Wild 351 8.8 g 73.7 g 1.8 g
Cilantro Lemon Flavored Ready Rice 161 2.8 g 28 g 4.2 g
Cilantro Lime Rice 167 2.9 g 29.2 g 4.2 g
Coconut Jasmine Rice, Coconut Jasmine 125 2.5 g 22.5 g 2.9 g
Creamy Four Cheese With Vermicelli, Creamy Four Cheese 96 1.7 g 16.7 g 2.1 g
Enriched Long Grain Instant White Rice 385 7.7 g 84.6 g 0 g
French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion 351 10.5 g 71.9 g 2.6 g
Garden Vegetable Rice With Peas, Carrots & Corn 144 2.4 g 28 g 1.6 g
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable 145 2.8 g 29 g 1.7 g
Garlic & Butter Rice Flavor Infusions, Garlic & Butter 356 6.7 g 75.6 g 1.1 g
Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken 357 9.5 g 81 g 1.2 g
Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken 351 10.5 g 71.9 g 2.6 g
Jambalaya Rice, Jambalaya 138 2.8 g 27.6 g 1.4 g
Jasmine Rice, Jasmine 175 3.5 g 36.4 g 1.8 g
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans 157 3.6 g 28.6 g 3.2 g
Long Grain Rice 134 2.7 g 28 g 0.9 g
Long Grain Rice 354 8.3 g 79.2 g 1 g
Long Grain & Wild Rice 351 10.5 g 75.4 g 0.88 g
Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild 140 3.7 g 28.7 g 1.5 g
Medium Curry Sauce 88 0.8 g 10.2 g 4.5 g
Mexikanisch 159 3.6 g 29.9 g 2.6 g
Original Enriched Parboiled Long Grain Rice 362 8.5 g 78.7 g 0 g
Original Enriched Parboiled Long Grain Rice 362 8.5 g 78.7 g 0 g
Original Enriched Parboiled Long Grain Rice, Original 362 8.5 g 78.7 g 0 g
Original Enriched Parboiled Long Grain Rice, Original 362 8.5 g 78.7 g 0 g
Original Enriched Parboiled Long Grain Rice, Original 362 8.5 g 78.7 g 0 g
Original Enriched Parboiled Long Grain Rice, Original 356 6.7 g 77.8 g 0 g
Original Ready Rice, Original 80 1.6 g 16 g 1 g
Original Recipe Long Grain & Wild Rice 351 10.5 g 73.7 g 0.88 g
Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter 333 8.9 g 73.3 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.