Taboulé Légumes
Packaged product Vegetables Auchan Bio
Taboulé Légumes contains 194 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 46 products.
100 g provides 81% of the Daily Value for manganese, 29% of the Daily Value for copper and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.9 mg | 18% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 480 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 3.6 g)
- Fiber2.5 gabove the median for vegetables (median 2.2 g)
- Sugars4.3 gabove the median for vegetables (median 3.1 g)
- Fat9.5 gin the top quarter of vegetables (median 6.9 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0.7 g)
- Sodium400 mgin the top quarter of vegetables (median 348 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water39.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 369 µg |
|---|
Other components (2)
| Water L | 39.9 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Auchan Bio
- Barcode
- 3596710453757
- Quantity
- 0.2 kg
- Category
- Tabbouleh with fresh vegetables
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée* 46%, poivrons verts* 8,5%, tomates* 8,4%, huile de tournesol*, carottes* 8%, eau, oignons* 4%, raisins secs* 4% (dont huile de tournesol*), vinaigre d'alcool*, huile d'olive vierge extra*, menthe* 1,5%, sel, MOUTARDE de Dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), jus de citron concentré*, épices* et plantes aromatiques*, épaississant : gomme xanthane, farine de riz*. * Ingrédients issus de l'agriculture biologique. Pourcentages exprimés sur le total de la recette. Traceséventuelles de fruits à coque, œuf, lait, crustacés,mollusques, céleri, graines de sésame, soja, poissons et autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionVinegarOlive oilSaltRiceEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule bio Bio Village | 194 | 4.3 g | 23 g | 8.9 g |
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3.4 g |
| Taboulé aux légumes Mix Buffet | 191 | 3.9 g | 22 g | 9.3 g |
| Taboulé avec mangue Migros | 198 | 3.8 g | 24 g | 9.2 g |
| Taboulé aux légumes bio Bio Village | 190 | 3.4 g | 21 g | 9.4 g |
| Taboulé aux legumes Mix | 204 | 3.8 g | 24 g | 10 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3.9 g | 16.7 g | 13.1 g |
| Taboulé à l'orientale Brédial | 205 | 4.7 g | 28 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710453757. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.