Spinach and artichoke quiche
Packaged product Meals and Dishes La Terra
Spinach and artichoke quiche contains 231 kcal per 100 g. A serving, 0.2 quiche, 130 g (130 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 77,530,253% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 1,860,726 µg | 77,530,253% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 7.9 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat13.8 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat6.2 gbelow the median for meals and dishes (median 7.5 g)
- Sodium331 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Terra
- Barcode
- 0640410514058
- Quantity
- 46 oz
- Label serving
- 0.2 quiche (130 g)
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites, Whole Milk, Enriched Wheat Flour, Monterey Jack Cheese, Fire Roasted Poblano Chili, Palm Oil, Broccoli, Water, Cheddar Cheese, Fire Roasted Bell Peppers, Canola Oil, Onions, Corn Starch, Cane Sugar, Butter, Isolated Oat Fiber, Dried Garlic, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkWheat flourPalm oilRapeseed (canola) oilOnionSugarButterGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche la terra fina | 231 | 9.2 g | 18.5 g | 15.4 g |
| Mushroom & spinah quiche Marks & Spencer | 231 | 7.2 g | 15.5 g | 15.2 g |
| Mushroom & Cheddar Cheese Quiche Sainsbury's | 231 | 6 g | 18.3 g | 14.6 g |
| Tarte A La Savoyarde Pommes De Terre - Reblochon Mix Buffet | 232 | 7.9 g | 15 g | 15 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 232 | 6.1 g | 19.1 g | 14.3 g |
| Quiche oignon lardon SDB Traiteur | 233 | 10.8 g | 16.5 g | 14.1 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 233 | 7.3 g | 25 g | 11 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 234 | 5.6 g | 19.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0640410514058. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.