Soft Oatmeal Round
Packaged product Breakfast Cereals Nature Valley
Soft Oatmeal Round contains 415 kcal per 100 g. A serving, 65 g (65 g) provides about 270 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 291,146% of the Daily Value for Vitamin A, 132% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 2,620,313 µg | 291,146% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 96.5 mg | 23% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 215 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3 mg | 132% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat18.5 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium354 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 415 kcal |
| Protein | 7.7 g | 6.2 g |
| Carbohydrates | 58.5 g | 58.5 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 6.2 g | 7.7 g |
| Sugars | 21.5 g | 20 g |
| Sodium | 369 mg | 354 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000173651
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole wheat flour, sugar, palm oil, cinnamon chips (sugar, palm oil, cinnamon, nonfat milk, soy lecithin, tapioca syrup), apple puree concentrate, canola oil, water, molasses, dried egg, salt, baking soda, cinnamon, sodium aluminum phosphate. Contains wheat, milk, soy, and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarPalm oilCinnamonAppleRapeseed (canola) oilEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Quaker chewy granola Quaker | 415 | 9.4 g | 71.7 g | 11.3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74.9 g | 8.8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4.9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5.7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Oatmeal Round?
100 g of Soft Oatmeal Round has 415 kcal. Serving, 65 g (65 g): about 270 kcal.
How much protein is in Soft Oatmeal Round?
Soft Oatmeal Round contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Soft Oatmeal Round?
Soft Oatmeal Round has 58.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20 g of sugars.
How much fat is in Soft Oatmeal Round?
Soft Oatmeal Round contains 18.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Soft Oatmeal Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (291,146% DV), manganese (132% DV), copper (25% DV), Thiamin (B1) (24% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Oatmeal Round?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746524. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000173651. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.