How many calories are in Quaker chewy granola?

100 g of Quaker chewy granola has 415 kcal. Serving, 53.0 g (53 g): about 220 kcal.

How much protein is in Quaker chewy granola?

Quaker chewy granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53.0 g (53 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Quaker chewy granola?

Quaker chewy granola has 71.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 17 g of sugars.

How much fat is in Quaker chewy granola?

Quaker chewy granola contains 11.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Quaker chewy granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quaker chewy granola?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quaker chewy granola

Packaged product Breakfast Cereals Quaker

Quaker chewy granola contains 415 kcal per 100 g. A serving, 53.0 g (53 g) provides about 220 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

9.4 gprotein

71.7 gcarbohydrates

11.3 gfat

220kcal in serving, 53.0 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	11.3 g	14%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	71.7 g	26%
Dietary fiber L	5.7 g	20%
Total sugars L	17 g
Added sugars L	15.1 g	30%
Protein L	9.4 g	19%
Vitamin D L	0 µg	0%
Calcium L	38 mg	3%
Iron L	3 mg	17%
Potassium L	264 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 67%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
Fat11.3 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
Sodium283 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	2.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	415 kcal
Protein	11.3 g	9.4 g
Carbohydrates	71.7 g	71.7 g
Fat	11.3 g	11.3 g
Fiber	5.7 g	5.7 g
Sugars	15.1 g	17 g
Sodium	n/a	283 mg

Product details

Brand: Quaker
Barcode: 0030000576922
Label serving: 53.0 g
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, whole grain wheat, canola oil, maltodextrin, coconut, whey protein, cocoa powder, natural flavor, molasses, baking soda, honey, nonfat dry milk, lecithin, tocopherols (to preserve freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey Rice Salt

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Whole Grain Multi-Grain Cereal Earth's Best	415	9 g	62.8 g	12.5 g
Cinnamon Bun Granola Bites Target Corporation	415	9.8 g	63.4 g	14.6 g
Cool granola Cool bar tunisia	415	9 g	74.9 g	8.8 g
Spiced Honey, Clementine & Cranberry Granola Specially Selected	415	8.5 g	68.7 g	10.3 g
Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch	415	4.9 g	78 g	11 g
Hirse Poppies Allos	415	9 g	81 g	5.7 g
Tres Leches Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g
Oats & Honey Protein Granola Nature Valley	415	20 g	63.1 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657897. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0030000576922. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.