Calories in Snacks, potato chips, made from dried potatoes, reduced fat
Generic food Dried or dry Snacks
Snacks, potato chips, made from dried potatoes, reduced fat contains 502 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 142 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 24% of the Daily Value for Vitamin B6, 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat M | 26.1 g | 34% |
| Saturated fat C | 6.8 g | 34% |
| Trans fat C | 0.14 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates C | 64.8 g | 24% |
| Dietary fiber M | 3.2 g | 11% |
| Total sugars M | 0.63 g | |
| Protein M | 4.6 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 12 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 3.6 mg | 22% |
| Pantothenic acid (B5) M | 0.83 mg | 17% |
| Vitamin B6 M | 0.41 mg | 24% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcium M | 29 mg | 2% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 45 mg | 11% |
| Phosphorus M | 129 mg | 10% |
| Potassium M | 760 mg | 16% |
| Zinc M | 0.7 mg | 6% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.36 mg | 16% |
| Selenium M | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 8 g)
- Fiber3.2 gbelow the median for snacks (median 4.3 g)
- Sugars0.63 gin the lowest quarter of snacks (median 8.8 g)
- Fat26.1 gin the top quarter of snacks (median 15.4 g)
- Saturated fat6.8 gin the top quarter of snacks (median 3.9 g)
- Sodium450 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 12.2 g |
Sugars and starch (5)
| Sucrose M | 0.39 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0.16 g |
| Lactose M | 0 g |
| Maltose M | 0.07 g |
Amino acids (18)
| Tryptophan ? | 0.044 g |
|---|---|
| Threonine ? | 0.25 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.37 g |
| Lysine ? | 0.35 g |
| Methionine ? | 0.065 g |
| Cystine ? | 0.073 g |
| Phenylalanine ? | 0.26 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.33 g |
| Arginine ? | 0.27 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.2 g |
| Aspartic acid ? | 1.1 g |
| Glutamic acid ? | 0.94 g |
| Glycine ? | 0.19 g |
| Proline ? | 0.2 g |
| Serine ? | 0.23 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.043 g |
| Linoleic acid (omega-6, 18:2) ? | 12.1 g |
| SFA 4:0 M | 0.007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.007 g |
| SFA 14:0 M | 0.19 g |
| SFA 16:0 M | 5.8 g |
| SFA 18:0 M | 0.65 g |
| SFA 20:0 M | 0.035 g |
| MUFA 18:1 ? | 4.4 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.017 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.13 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.033 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.11 g |
| PUFA 18:2 CLAs M | 0.032 g |
| MUFA 24:1 c M | 0.009 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.13 g |
| MUFA 18:1 c M | 4.4 g |
| PUFA 18:2 n-6 c,c M | 12 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.034 g |
| Fatty acids, total trans-polyenoic C | 0.11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 2.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 2,102 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 27 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6 g | 64.8 g | 26.1 g |
| Snack mix | 504 | 6.9 g | 63.1 g | 25.8 g |
| Snack, potato chips, made from dried potatoes, plain Dried or dry | 545 | 4.6 g | 55.4 g | 35.3 g |
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Plantain chips | 531 | 2.3 g | 63.8 g | 29.6 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry snacks?
100 g of dried or dry snacks has 502 kcal. 1 oz (28.4 g): about 142 kcal. 1 can, 6 oz (170 g): about 853 kcal.
How much protein is in dried or dry snacks?
Dried or dry snacks contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in dried or dry snacks?
Dried or dry snacks has 64.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.63 g of sugars.
How much fat is in dried or dry snacks?
Dried or dry snacks contains 26.1 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does dried or dry snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24% DV), Niacin (B3) (22% DV), Thiamin (B1) (18% DV), copper (17% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry snacks?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167553. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.