Calories in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Generic food Snacks
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 kcal per 100 g. A typical serving of 1 bar (32 g) provides about 129 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 51% of the Daily Value for Folate (B9) and 48% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 10.9 g | 14% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 195 mg | 8% |
| Total carbohydrates C | 66.7 g | 24% |
| Dietary fiber C | 7.5 g | 27% |
| Total sugars C | 32.5 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 267 µg | 30% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 3.7 mg | 25% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.47 mg | 39% |
| Riboflavin (B2) C | 0.62 mg | 47% |
| Niacin (B3) C | 6.4 mg | 40% |
| Pantothenic acid (B5) C | 0.26 mg | 5% |
| Vitamin B6 C | 0.61 mg | 36% |
| Folate (B9) C | 203 µg | 51% |
| Vitamin B12 C | 1.2 µg | 48% |
| Choline C | 24 mg | 4% |
| Calcium C | 65 mg | 5% |
| Iron C | 5.7 mg | 31% |
| Magnesium C | 105 mg | 25% |
| Phosphorus C | 290 mg | 23% |
| Potassium C | 328 mg | 7% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 0.44 mg | 48% |
| Manganese C | 1.4 mg | 63% |
| Selenium C | 11.3 µg | 21% |
| Fluoride C | 0.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 8 g)
- Fiber7.5 gin the top quarter of snacks (median 4.3 g)
- Sugars32.5 gin the top quarter of snacks (median 8.8 g)
- Fat10.9 gbelow the median for snacks (median 15.4 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.9 g)
- Sodium195 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.7 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.004 g |
| SFA 8:0 C | 0.05 g |
| SFA 10:0 C | 0.041 g |
| SFA 12:0 C | 0.56 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 0.77 g |
| SFA 18:0 C | 0.33 g |
| SFA 20:0 C | 0.005 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 266 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 31 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.05 mg |
| Tocopherol, gamma C | 0.1 mg |
| Tocopherol, delta C | 0.02 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Water C | 11.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,685 kJ |
| Vitamin A, IU C | 896 IU |
| Folic acid C | 109 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.1 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6 g | 74.7 g | 9.7 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 325 | 6.2 g | 57.9 g | 9.3 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 72.7 g | 9.1 g |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 69.6 g | 3.1 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 403 kcal. 1 bar (32 g): about 129 kcal.
How much protein is in snacks?
Snacks contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 1 bar (32 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in snacks?
Snacks has 66.7 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars.
How much fat is in snacks?
Snacks contains 10.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Folate (B9) (51% DV), copper (48% DV), Vitamin B12 (48% DV) and Riboflavin (B2) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 403 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173151. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.