Calories in Raspberries, frozen, red, unsweetened
Generic food Frozen Fruits
Raspberries, frozen, red, unsweetened contains 56 kcal per 100 g. A typical serving of 1 cup, unthawed (140 g) provides about 78 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 20% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat M | 0.81 g | 1% |
| Saturated fat C | 0.064 g | 0.3% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 12.6 g | 5% |
| Dietary fiber M | 4.3 g | 15% |
| Total sugars M | 6.5 g | |
| Protein M | 1.2 g | 2% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C M | 17.6 mg | 20% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.75 mg | 5% |
| Thiamin (B1) M | 0.089 mg | 7% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 0.68 mg | 4% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.062 mg | 4% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 24 mg | 2% |
| Iron M | 0.76 mg | 4% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 30 mg | 2% |
| Potassium M | 184 mg | 4% |
| Zinc M | 0.31 mg | 3% |
| Copper M | 0.09 mg | 10% |
| Manganese M | 0.61 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars6.5 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.81 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.064 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.025 g |
|---|---|
| Polyunsaturated fat C | 0.034 g |
Sugars and starch (7)
| Starch M | 0.19 g |
|---|---|
| Sucrose M | 0.44 g |
| Glucose M | 2.9 g |
| Fructose M | 3.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
| Linoleic acid (omega-6, 18:2) ? | 0.015 g |
| SFA 4:0 M | 0.008 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.025 g |
| SFA 18:0 M | 0.008 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.023 g |
| PUFA 18:3 ? | 0.019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.023 g |
| PUFA 18:2 n-6 c,c M | 0.015 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 10 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 240 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 68 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.26 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.37 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Water M | 85 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash M | 0.48 g |
| Theobromine Z | 0 mg |
| Energy C | 234 kJ |
| Vitamin A, IU ? | 74 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 28 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Raspberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Raspberries, frozen, red, sweetened Frozen | 103 | 0.7 g | 26.2 g | 0.16 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.87 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 11.5 g | 0.97 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Boysenberries, frozen, unsweetened Frozen | 50 | 1.1 g | 12.2 g | 0.26 g |
| Loganberries, frozen Frozen | 55 | 1.5 g | 13 g | 0.31 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blackberries, frozen Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen raspberries?
100 g of frozen raspberries has 56 kcal. 1 cup, unthawed (140 g): about 78 kcal.
How much protein is in frozen raspberries?
Frozen raspberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.6 g in 1 cup, unthawed (140 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen raspberries?
Frozen raspberries has 12.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.5 g of sugars.
How much fat is in frozen raspberries?
Frozen raspberries contains 0.81 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does frozen raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin C (20% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen raspberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does raspberries have the same nutrition frozen and raw?
No. Per 100 g, raspberries, frozen, red, unsweetened has 56 kcal, while raspberries, raw has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168209. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.