Calories in Pineapple, raw
Generic food Raw Fruits
Pineapple, raw contains 50 kcal per 100 g. A typical serving of 1 slice, thin, 3-1/2" dia x 1/2" thick (56 g) provides about 28 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 53% of the Daily Value for Vitamin C, 40% of the Daily Value for manganese and 12% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0.12 g | 0.2% |
| Saturated fat C | 0.009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 9.9 g | |
| Protein M | 0.54 g | 1% |
| Vitamin A M | 3 µg | 0.3% |
| Vitamin C M | 47.8 mg | 53% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.02 mg | 0.1% |
| Vitamin K M | 0.7 µg | 0.6% |
| Thiamin (B1) M | 0.079 mg | 7% |
| Riboflavin (B2) M | 0.032 mg | 2% |
| Niacin (B3) M | 0.5 mg | 3% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.11 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 5.5 mg | 1% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.29 mg | 2% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 8 mg | 0.6% |
| Potassium M | 109 mg | 2% |
| Zinc M | 0.12 mg | 1% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.93 mg | 40% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.54 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.4 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars9.9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.009 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.013 g |
|---|---|
| Polyunsaturated fat C | 0.04 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 6 g |
| Glucose M | 1.7 g |
| Fructose M | 2.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.005 g |
|---|---|
| Threonine M | 0.019 g |
| Isoleucine M | 0.019 g |
| Leucine M | 0.024 g |
| Lysine M | 0.026 g |
| Methionine M | 0.012 g |
| Cystine M | 0.014 g |
| Phenylalanine M | 0.021 g |
| Tyrosine M | 0.019 g |
| Valine M | 0.024 g |
| Arginine M | 0.019 g |
| Histidine M | 0.01 g |
| Alanine M | 0.033 g |
| Aspartic acid M | 0.12 g |
| Glutamic acid M | 0.079 g |
| Glycine M | 0.024 g |
| Proline M | 0.017 g |
| Serine M | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.005 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 35 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 6 mg |
|---|
Other components (13)
| Water M | 86 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.22 g |
| Theobromine Z | 0 mg |
| Energy C | 209 kJ |
| Vitamin A, IU M | 58 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 18 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pineapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Pineapple, raw, extra sweet variety Raw | 51 | 0.53 g | 13.5 g | 0.11 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Pineapple, raw Raw | 60 | 0.46 g | 14.1 g | 0.21 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Mango, raw vs Pineapple, rawPineapple, raw vs Apricot, rawPlum, raw vs Pineapple, raw
Frequently asked questions
How many calories are in raw pineapple?
100 g of raw pineapple has 50 kcal. 1 slice, thin, 3-1/2" dia x 1/2" thick (56 g): about 28 kcal. 1 slice, 3-1/2" dia x 3/4" thick (84 g): about 42 kcal. 1 cup, chunks (165 g): about 83 kcal.
How much protein is in raw pineapple?
Raw pineapple contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value), or 0.3 g in 1 slice, thin, 3-1/2" dia x 1/2" thick (56 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw pineapple?
Raw pineapple has 13.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
How much fat is in raw pineapple?
Raw pineapple contains 0.12 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does raw pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV), manganese (40% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pineapple?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pineapple have the same nutrition raw and canned?
No. Per 100 g, pineapple, raw has 50 kcal, while pineapple, canned, juice pack, drained has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169124. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Pineapple, raw, all varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.