Peshwari Pilau Rice
Packaged product Grains and Pasta Tesco
Peshwari Pilau Rice contains 188 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 235 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
100 g provides 30% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 31.5 mg | 3% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for grains and pasta (median 3.7 g)
- Fiber2.7 gin the top quarter of grains and pasta (median 1.4 g)
- Sugars5 gin the top quarter of grains and pasta (median 1 g)
- Fat4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium114 mgin the lowest quarter of grains and pasta (median 252 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.6 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445804843
- Label serving
- 1 portion (125 g)
- Category
- Prepared rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (71%) [Water, Basmati Rice], Raisins, Onion, Red Pepper, Mushroom, Coconut Cream (3%) [Coconut Extract, Water], Desiccated Coconut (2.5%), Sunflower Oil and/or Rapeseed Oil, Kibbled Onion, Turmeric, Turmeric Extract, Garlic Purée, Cornflour, Salt, Cumin, Cinnamon, Cumin Seeds, Clove, Bay Leaf, Coriander Powder, Fenugreek, Potato Starch, Caraway, Cayenne Pepper, Paprika, Black Pepper, Garlic Powder. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilRapeseed (canola) oilGarlicSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peshwari Pilau Rice?
100 g of Peshwari Pilau Rice has 188 kcal. Serving, 1 portion, 125 g (125 g): about 235 kcal.
How much protein is in Peshwari Pilau Rice?
Peshwari Pilau Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.7 g).
How many carbs are in Peshwari Pilau Rice?
Peshwari Pilau Rice has 33.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peshwari Pilau Rice?
Peshwari Pilau Rice contains 4 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Peshwari Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peshwari Pilau Rice?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445804843. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.