Calories in Peaches, canned, light syrup pack, solids and liquids
Generic food Canned Fruits
Peaches, canned, light syrup pack, solids and liquids contains 54 kcal per 100 g. A typical serving of 1 cup, halves or slices (251 g) provides about 136 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat ? | 0.03 g | 0% |
| Saturated fat ? | 0.003 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 14.6 g | 5% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars M | 13.3 g | |
| Protein ? | 0.45 g | 0.9% |
| Vitamin A ? | 18 µg | 2% |
| Vitamin C ? | 2.4 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) ? | 0.009 mg | 0.8% |
| Riboflavin (B2) ? | 0.025 mg | 2% |
| Niacin (B3) ? | 0.59 mg | 4% |
| Pantothenic acid (B5) ? | 0.05 mg | 1% |
| Vitamin B6 ? | 0.019 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 4.1 mg | 0.7% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 0.36 mg | 2% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 97 mg | 2% |
| Zinc ? | 0.09 mg | 0.8% |
| Copper ? | 0.052 mg | 6% |
| Manganese ? | 0.046 mg | 2% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.45 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars13.3 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.03 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.003 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.015 g |
Amino acids (18)
| Tryptophan ? | 0.001 g |
|---|---|
| Threonine ? | 0.018 g |
| Isoleucine ? | 0.013 g |
| Leucine ? | 0.025 g |
| Lysine ? | 0.014 g |
| Methionine ? | 0.011 g |
| Cystine ? | 0.004 g |
| Phenylalanine ? | 0.014 g |
| Tyrosine ? | 0.012 g |
| Valine ? | 0.025 g |
| Arginine ? | 0.011 g |
| Histidine ? | 0.008 g |
| Alanine ? | 0.027 g |
| Aspartic acid ? | 0.075 g |
| Glutamic acid ? | 0.068 g |
| Glycine ? | 0.016 g |
| Proline ? | 0.019 g |
| Serine ? | 0.021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.003 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 176 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 61 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 73 µg |
Other components (11)
| Water ? | 84.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.25 g |
| Theobromine Z | 0 mg |
| Energy ? | 226 kJ |
| Vitamin A, IU ? | 354 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peaches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, canned, heavy syrup, drained Canned | 72 | 0.52 g | 18.4 g | 0.18 g |
| Peaches, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.45 g | 19.9 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned | 75 | 0.41 g | 20.1 g | 0.1 g |
| Peaches, dried, sulfured, stewed, with added sugar Cooked | 103 | 1.1 g | 26.6 g | 0.22 g |
| Peaches, frozen, sliced, sweetened Frozen | 94 | 0.63 g | 24 g | 0.13 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Peaches, canned, water pack, solids and liquids Canned | 24 | 0.44 g | 6.1 g | 0.06 g |
| Peaches, canned, juice pack, solids and liquids Canned | 44 | 0.63 g | 11.6 g | 0.03 g |
| Peaches, canned, extra light syrup, solids and liquids Canned | 42 | 0.4 g | 11.1 g | 0.1 g |
| Peaches, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 325 | 4.9 g | 83.2 g | 1 g |
| Peaches, dehydrated (low-moisture), sulfured, stewed Cooked | 133 | 2 g | 34.1 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Canned | 57 | 0.4 g | 14.9 g | 0.07 g |
| Apricot, canned Canned | 57 | 0.65 g | 13.8 g | 0.17 g |
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Plum, canned Canned | 55 | 0.52 g | 13.5 g | 0.23 g |
| Cherries, sweet, canned, juice pack, solids and liquids Canned | 54 | 0.91 g | 13.8 g | 0.02 g |
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peaches?
100 g of canned peaches has 54 kcal. 1 cup, halves or slices (251 g): about 136 kcal. 1 half, with liquid (98 g): about 53 kcal.
How much protein is in canned peaches?
Canned peaches contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1.1 g in 1 cup, halves or slices (251 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned peaches?
Canned peaches has 14.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 13.3 g of sugars.
How much fat is in canned peaches?
Canned peaches contains 0.03 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
How much sodium is in canned peaches?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does peaches have the same nutrition canned and cooked?
No. Per 100 g, peaches, canned, light syrup pack, solids and liquids has 54 kcal, while peaches, dried, sulfured, stewed, with added sugar has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169111. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.