Calories in Pastry, mainly flour and water, fried
Generic food Cooked Sweets and Desserts
Pastry, mainly flour and water, fried contains 434 kcal per 100 g. A typical serving of 1 cup, chips (28 g) provides about 122 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 38% of the Daily Value for selenium, 38% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat C | 18.1 g | 23% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 659 mg | 29% |
| Total carbohydrates C | 59.2 g | 22% |
| Dietary fiber C | 3.7 g | 13% |
| Total sugars C | 15.7 g | |
| Protein C | 7.8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 17.6 µg | 15% |
| Thiamin (B1) C | 0.45 mg | 38% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.5 mg | 1% |
| Calcium C | 145 mg | 11% |
| Iron C | 3.5 mg | 19% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 194 mg | 16% |
| Potassium C | 121 mg | 3% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 21.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber3.7 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars15.7 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat18.1 gbelow the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat4.2 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium659 mgin the top quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 6.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.037 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.67 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.094 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 12.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 67 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
| Pastry, made with bean or lotus seed paste filling, baked Cooked | 340 | 7 g | 68.1 g | 4.5 g |
| Pastry, made with bean paste and salted egg yolk filling, baked Cooked | 339 | 8.6 g | 57 g | 8.6 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Pastry, cookie type, fried Cooked | 397 | 6 g | 35.5 g | 25.7 g |
| Pastry, Italian, with cheese | 267 | 7.5 g | 35.1 g | 10.9 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, with sugar topping | 374 | 8.7 g | 56.4 g | 12.8 g |
| Croissant, fruit | 396 | 7.8 g | 47 g | 19.7 g |
| Scone, with fruit | 374 | 6.3 g | 51.2 g | 16.5 g |
| Pan dulce, NFS | 371 | 9.1 g | 56.4 g | 12.2 g |
| Scone | 382 | 6.7 g | 48.1 g | 18.4 g |
| Waffle, chocolate | 437 | 9.1 g | 48.6 g | 22.7 g |
| Cookie, sandwich, reduced sugar | 461 | 4.5 g | 68 g | 22.1 g |
| Croissant, chocolate | 421 | 7.4 g | 49.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pastry?
100 g of cooked pastry has 434 kcal. 1 cup, chips (28 g): about 122 kcal. 1 twist (1.5 g): about 7 kcal. 1 chip (2.1 g): about 9 kcal.
How much protein is in cooked pastry?
Cooked pastry contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in 1 cup, chips (28 g). About 7% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).
How many carbs are in cooked pastry?
Cooked pastry has 59.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 15.7 g of sugars.
How much fat is in cooked pastry?
Cooked pastry contains 18.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), Thiamin (B1) (38% DV), Folate (B9) (32% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pastry?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708056. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.