Calories in Croissant, fruit
Generic food Sweets and Desserts
Croissant, fruit contains 396 kcal per 100 g. A typical serving of 1 croissant (57 g) provides about 226 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 31% of the Daily Value for Folate (B9) and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 19.7 g | 25% |
| Saturated fat C | 10.9 g | 55% |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 287 mg | 12% |
| Total carbohydrates C | 47 g | 17% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 14.1 g | |
| Protein C | 7.8 g | 16% |
| Vitamin A C | 193 µg | 21% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.82 mg | 5% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 122 µg | 31% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 37.5 mg | 7% |
| Calcium C | 36 mg | 3% |
| Iron C | 2 mg | 11% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 101 mg | 8% |
| Potassium C | 136 mg | 3% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber3 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars14.1 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat19.7 gabove the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat10.9 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium287 mgbelow the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.2 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 0.75 g |
| SFA 4:0 C | 0.56 g |
| SFA 6:0 C | 0.33 g |
| SFA 8:0 C | 0.19 g |
| SFA 10:0 C | 0.43 g |
| SFA 12:0 C | 0.48 g |
| SFA 14:0 C | 1.7 g |
| SFA 16:0 C | 4.7 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.4 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 70 µg |
| Retinol C | 190 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 23.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 56 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Croissant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Croissant, chocolate | 421 | 7.4 g | 49.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scone | 382 | 6.7 g | 48.1 g | 18.4 g |
| French toast sticks, fast food / restaurant | 400 | 7.1 g | 48.5 g | 20.9 g |
| Pancakes, chocolate, fast food / restaurant | 360 | 7.5 g | 40 g | 18.7 g |
| Biscuit with fruit | 363 | 6.7 g | 46.5 g | 17 g |
| Funnel cake with sugar | 353 | 7.9 g | 43.5 g | 16.6 g |
| Pancakes, chocolate | 341 | 7.7 g | 41.2 g | 15.9 g |
| Waffle, chocolate | 437 | 9.1 g | 48.6 g | 22.7 g |
| Muffin, whole wheat | 372 | 7.8 g | 44 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croissant?
100 g of croissant has 396 kcal. 1 croissant (57 g): about 226 kcal.
How much protein is in croissant?
Croissant contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.4 g in 1 croissant (57 g). About 8% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).
How many carbs are in croissant?
Croissant has 47 g of total carbohydrates per 100 g, including 3 g of fiber and 14.1 g of sugars.
How much fat is in croissant?
Croissant contains 19.7 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Folate (B9) (31% DV), Thiamin (B1) (30% DV), Vitamin A (21% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in croissant?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707681. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.