Multigrain flakes, honey vanilla
Packaged product Grains and Pasta Quaker
Multigrain flakes, honey vanilla contains 397 kcal per 100 g. A serving, 0.75 cup, 63 g (63 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 76,334,635% of the Daily Value for Vitamin B12, 10,846% of the Daily Value for Vitamin C and 147% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 9,762 mg | 10,846% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 1,832,031 µg | 76,334,635% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 79 mg | 2% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars17.5 gabove the median for grains and pasta (median 12 g)
- Fat7.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.79 gabove the median for grains and pasta (median 0.55 g)
- Sodium71 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 54.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000563328
- Label serving
- 0.75 cup (63 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain wheat flour, brown rice flour, brown sugar, whole grain rolled wheat, polydextrose, canola oil, whey, almonds, inulin, nonfat dry milk, tocopherols (preservative), whey protein concentrate, honey, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceSugarRapeseed (canola) oilAlmondHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crujientes de espelta con semillas de lino y chia veritas | 397 | 14.6 g | 53.5 g | 10.3 g |
| Soffitos trigo e.escriva | 397 | 6.6 g | 82.4 g | 4 g |
| Post, oats Post | 397 | 8.6 g | 81 g | 6 g |
| Sfoglia integrale Colacchio | 397 | 13 g | 81 g | 2.4 g |
| pan bruschette Fiore di Puglia | 397 | 10.4 g | 75.4 g | 5 g |
| Cracker di farro Poggio del Farro | 397 | 16 g | 62 g | 7.2 g |
| Simply Granola Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Whole grain oat flour Bob's Red Mill | 398 | 17.5 g | 65 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain flakes, honey vanilla?
100 g of Multigrain flakes, honey vanilla has 397 kcal. Serving, 0.75 cup, 63 g (63 g): about 250 kcal.
Is Multigrain flakes, honey vanilla high in protein?
Multigrain flakes, honey vanilla contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 63 g (63 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Multigrain flakes, honey vanilla?
Multigrain flakes, honey vanilla has 77.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 17.5 g of sugars.
How much fat is in Multigrain flakes, honey vanilla?
Multigrain flakes, honey vanilla contains 7.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain flakes, honey vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76,334,635% DV), Vitamin C (10,846% DV), manganese (147% DV), copper (29% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain flakes, honey vanilla?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125228. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030000563328. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.