mixed berry crunch
Packaged product Grains and Pasta Kashi GO
Mixed berry crunch contains 361 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 191 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 22% of the Daily Value for phosphorus, 21% of the Daily Value for magnesium and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 18 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 17 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0.57 mg | 4% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 519 mg | 11% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber17.7 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars18 gin the top quarter of grains and pasta (median 1.7 g)
- Fat7.3 gabove the median for grains and pasta (median 3.4 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.6 g)
- Sodium281 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (2)
| Fiber, soluble L | 10.8 g |
|---|---|
| Fiber, insoluble L | 6.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 345 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 68.9 g | 67.9 g |
| Fat | 7.3 g | 7.5 g |
| Fiber | 17.7 g | 17 g |
| Sugars | 18 g | 18.9 g |
| Sodium | 281 mg | 283 mg |
Product details
- Brand
- Kashi GO
- Barcode
- 0018627703488
- Quantity
- 397 g
- Label serving
- 1 portion (53 g)
- Category
- Cereal grains
- Packaging
- en:caja-de-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltWheat flourRiceSunflower oil
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|---|---|---|---|---|
| Amaranth Fruhstücksbrei Allos | 361 | 11.8 g | 55 g | 7.9 g |
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| Frühstücksbrei Basen Balance Frühstück Brei DmBio | 362 | 12 g | 61 g | 5.4 g |
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| coucous bon et responsable Carrefour | 360 | 12 g | 72 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721651. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703488. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.