Margarine-like, vegetable oil spread, fat-free, tub: Nutrition Facts
Generic food Fats and Oils
Margarine-like, vegetable oil spread, fat-free, tub contains 44 kcal per 100 g. A typical serving of 1 tbsp (14.6 g) provides about 6 kcal.
Roughly 61% of its calories come from fat, with 38% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 110% of the Daily Value for Vitamin A and 84% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 3 g | 4% |
| Saturated fat C | 2.1 g | 11% |
| Trans fat C | 0.17 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 580 mg | 25% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 0.1 g | 0.2% |
| Vitamin A C | 993 µg | 110% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.52 mg | 3% |
| Vitamin K M | 0.1 µg | 0.1% |
| Thiamin (B1) M | 1 mg | 84% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.88 mg | 6% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 8.3 mg | 2% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.08 mg | 0.4% |
| Magnesium M | 1 mg | 0.2% |
| Phosphorus M | 2 mg | 0.2% |
| Potassium M | 36 mg | 0.8% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 38%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gabove the median for fats and oils (median 0 g)
- Fat3 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat2.1 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium580 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.36 g |
|---|---|
| Polyunsaturated fat C | 0.42 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.046 g |
| Linoleic acid (omega-6, 18:2) ? | 0.38 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.009 g |
| SFA 14:0 M | 0.028 g |
| SFA 16:0 M | 0.95 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 ? | 0.18 g |
| PUFA 18:3 ? | 0.046 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| TFA 18:1 t M | 0.17 g |
| MUFA 18:1 c M | 0.01 g |
| PUFA 18:2 n-6 c,c M | 0.38 g |
| Fatty acids, total trans-monoenoic C | 0.17 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 993 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (3)
| Stigmasterol M | 1 mg |
|---|---|
| Campesterol M | 1 mg |
| Beta-sitosterol M | 2 mg |
Other components (12)
| Water M | 90.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 184 kJ |
| Vitamin A, IU ? | 3,307 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.3 µg |
| Folic acid Z | 0 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine-like
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0 g | 7.1 g | 2.1 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
| Salad dressing, mayonnaise, imitation, milk cream | 97 | 2.1 g | 11.1 g | 5.1 g |
| Salad dressing, italian dressing, reduced fat, without salt | 76 | 0.47 g | 4.6 g | 6.4 g |
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, blue or roquefort cheese, low calorie | 99 | 5.1 g | 2.9 g | 7.2 g |
| Creamy Italian dressing, fat free | 56 | 1 g | 10.4 g | 1.1 g |
| Salad dressing, italian dressing, fat-free | 47 | 0.97 g | 8.8 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172353. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.