Calories in Grapes, red or green, raw
Generic food Raw Fruits
Grapes, red or green, raw contains 69 kcal per 100 g. A 1 NLEA serving (126 g) provides about 87 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 0.16 g | 0.2% |
| Saturated fat C | 0.054 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 18.1 g | 7% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 15.5 g | |
| Protein M | 0.72 g | 1% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C M | 3.2 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.19 mg | 1% |
| Vitamin K M | 14.6 µg | 12% |
| Thiamin (B1) M | 0.069 mg | 6% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 0.19 mg | 1% |
| Pantothenic acid (B5) M | 0.05 mg | 1% |
| Vitamin B6 M | 0.086 mg | 5% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 5.6 mg | 1% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0.36 mg | 2% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 20 mg | 2% |
| Potassium M | 191 mg | 4% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.071 mg | 3% |
| Selenium M | 0.1 µg | 0.2% |
| Fluoride M | 7.8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars15.5 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.054 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.007 g |
|---|---|
| Polyunsaturated fat C | 0.048 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 7.2 g |
| Fructose M | 8.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.011 g |
|---|---|
| Threonine M | 0.022 g |
| Isoleucine M | 0.011 g |
| Leucine M | 0.022 g |
| Lysine M | 0.027 g |
| Methionine M | 0.009 g |
| Cystine M | 0.01 g |
| Phenylalanine M | 0.019 g |
| Tyrosine M | 0.01 g |
| Valine M | 0.022 g |
| Arginine M | 0.13 g |
| Histidine M | 0.022 g |
| Alanine M | 0.022 g |
| Aspartic acid M | 0.038 g |
| Glutamic acid M | 0.081 g |
| Glycine M | 0.016 g |
| Proline M | 0.08 g |
| Serine M | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.046 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.007 g |
| PUFA 18:3 ? | 0.011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 39 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 72 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 4 mg |
|---|
Other components (13)
| Water M | 80.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.48 g |
| Theobromine Z | 0 mg |
| Energy C | 288 kJ |
| Vitamin A, IU ? | 66 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 2 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Grapes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned | 76 | 0.48 g | 19.7 g | 0.1 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Grapes, green, seedless, raw Raw | 72 | 0.9 g | 18.6 g | 0.23 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Cherries, sweet, dark red, raw Raw | 63 | 1 g | 16.2 g | 0.19 g |
| Passion-fruit juice, yellow, raw Raw | 60 | 0.67 g | 14.5 g | 0.18 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Grapes, red or green, raw vs Mango, rawGrapes, red or green, raw vs Cherries, sweet, raw
Frequently asked questions
How many calories are in raw grapes?
100 g of raw grapes has 69 kcal. 1 NLEA serving (126 g): about 87 kcal. 10 grapes (49 g): about 34 kcal. 1 cup (151 g): about 104 kcal.
How much protein is in raw grapes?
Raw grapes contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 0.91 g in 1 NLEA serving (126 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw grapes?
Raw grapes has 18.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15.5 g of sugars.
How much fat is in raw grapes?
Raw grapes contains 0.16 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapes?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does grapes have the same nutrition raw and canned?
No. Per 100 g, grapes, red or green, raw has 69 kcal, while grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174683. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Grapes, red or green (European type, such as Thompson seedless), raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.