Calories in Grapefruit, raw, pink and red, California and Arizona
Generic food Raw Fruits
Grapefruit, raw, pink and red, California and Arizona contains 37 kcal per 100 g. A typical serving of 1 cup sections, with juice (230 g) provides about 85 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.5 g | 1% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C ? | 38.1 mg | 42% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.19 mg | 1% |
| Pantothenic acid (B5) ? | 0.28 mg | 6% |
| Vitamin B6 ? | 0.042 mg | 2% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.08 mg | 0.4% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 12 mg | 1% |
| Potassium ? | 147 mg | 3% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.032 mg | 4% |
| Manganese ? | 0.02 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.024 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.009 g |
| Isoleucine ? | 0.005 g |
| Leucine ? | 0.009 g |
| Lysine ? | 0.012 g |
| Methionine ? | 0.005 g |
| Cystine ? | 0.005 g |
| Phenylalanine ? | 0.03 g |
| Tyrosine ? | 0.005 g |
| Valine ? | 0.01 g |
| Arginine ? | 0.056 g |
| Histidine ? | 0.005 g |
| Alanine ? | 0.016 g |
| Aspartic acid ? | 0.089 g |
| Glutamic acid ? | 0.13 g |
| Glycine ? | 0.01 g |
| Proline ? | 0.041 g |
| Serine ? | 0.018 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
|---|---|
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.005 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 89.3 g |
|---|---|
| Ash ? | 0.4 g |
| Energy ? | 155 kJ |
| Vitamin A, IU ? | 259 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
Other forms of Grapefruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Grapefruit, sections, canned, water pack, solids and liquids Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, sections, canned, juice pack, solids and liquids Canned | 37 | 0.7 g | 9.2 g | 0.09 g |
| Grapefruit, sections, canned, light syrup pack, solids and liquids Canned | 60 | 0.56 g | 15.4 g | 0.1 g |
| Grapefruit, raw, pink and red, all areas Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Grapefruit, raw, white, all areas Raw | 33 | 0.69 g | 8.4 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit, raw Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
| Grapefruit, canned Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Pitanga, (surinam-cherry), raw Raw | 33 | 0.8 g | 7.5 g | 0.4 g |
| Roselle, raw Raw | 49 | 0.96 g | 11.3 g | 0.64 g |
| Oheloberries, raw Raw | 28 | 0.38 g | 6.8 g | 0.22 g |
| Pummelo, raw Raw | 38 | 0.76 g | 9.6 g | 0.04 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw | 53 | 1.9 g | 11.2 g | 0.7 g |
| Lime juice, raw Raw | 25 | 0.42 g | 8.4 g | 0.07 g |
| Rose-apples, raw Raw | 25 | 0.6 g | 5.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174674. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.