Cheerios Honey Nut Granola
Packaged product Grains and Pasta Cheerios
Cheerios Honey Nut Granola contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 42% of the Daily Value for Vitamin B6 and 36% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 107 mg | 8% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 79.7 mg | 19% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 86% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 13.5 µg | 9% |
| Chloride L | 25.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gabove the median for grains and pasta (median 6 g)
- Sugars28.6 gabove the median for grains and pasta (median 25 g)
- Fat8.9 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium286 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (3)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000233935
- Label serving
- 1 oz Snack
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Honey, Molasses, Salt, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Almond Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilHoneySaltRice
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|---|---|---|---|---|
| Nature Valley Protein Banana Bread Granola Nature Valley | 393 | 17.9 g | 64.3 g | 10.7 g |
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| CLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 53.6 g | 14.3 g |
| CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 57.1 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Honey Nut Granola?
100 g of Cheerios Honey Nut Granola has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.
How much protein is in Cheerios Honey Nut Granola?
Cheerios Honey Nut Granola contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 7% of its calories come from protein.
How many carbs are in Cheerios Honey Nut Granola?
Cheerios Honey Nut Granola has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Cheerios Honey Nut Granola?
Cheerios Honey Nut Granola contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Honey Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Vitamin B6 (42% DV), Pantothenic acid (B5) (36% DV), Folate (B9) (36% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Honey Nut Granola?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000233935. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772892. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.