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Granola Bar

Packaged product Breakfast Cereals Annie’s

Granola Bar contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Granola Bar by Annie’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
3.6 gprotein
75 gcarbohydrates
10.7 gfat
110kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 161 mg 7%
Total carbohydrates L 75 g 27%
Dietary fiber L 7.1 g 25%
Total sugars L 28.6 g
Added sugars L 28.6 g 57%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 73%Fat: 23%393kcal / 100 g
  • Protein 3%
  • Carbohydrates 73%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of breakfast cereals (median 7.3 g)
  • Fiber7.1 gabove the median for breakfast cereals (median 6 g)
  • Sugars28.6 gabove the median for breakfast cereals (median 25 g)
  • Fat10.7 gbelow the median for breakfast cereals (median 14.2 g)
  • Saturated fat3.6 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium161 mgabove the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal393 kcal
Protein 7.1 g3.6 g
Carbohydrates 67.9 g75 g
Fat 12.5 g10.7 g
Fiber 3.6 g7.1 g
Sugars 28.6 g28.6 g
Sodium 107 mg161 mg

Product details

Brand
Annie’s
Barcode
0013562138913
Quantity
.28 g
Label serving
28 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Tapioca Syrup, Brown Rice, Palm Oil, Cane Sugar, Water, Confectionery Coating (cane sugar, palm kernel oil, sunflower lecithin, vanilla extract, sea salt), Brown Rice Syrup, Grape Juice Concentrate, Natural Flavor, Agar, Potato Starch, Sea Salt, Maltodextrin, Rice Bran Oil, Sunflower Lecithin, Lemon Juice, Color Added (paprika, vegetable juice, turmeric, spirulina extract), Carnauba Wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRicePalm oilSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Muesli avec noisettes Boni 393 8.1 g 48 g 13 g
Müsli Riegel Cranberry-Zartbitter Penny 393 5.7 g 71.5 g 8.4 g
Muesli barre aux noisettes Boni 393 8.1 g 48 g 13 g
Bio Musli Riegel Natur aktiv 393 6.3 g 72 g 7.8 g
Oaty & Crispy Honey Nature Valley 393 7.3 g 68.6 g 8.1 g
Müsli Riegel Haselnuss Edeka 393 8.2 g 63 g 12 g
Barrette ai cereali e cacao Primia 393 6.2 g 52 g 14 g
Organic crispy rice bars Nature's Path Organic 393 3.6 g 75 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0013562138913. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2694676. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Bar?

100 g of Granola Bar has 393 kcal. Serving, 28 g (28 g): about 110 kcal.

How much protein is in Granola Bar?

Granola Bar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Granola Bar?

Granola Bar has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.

How much fat is in Granola Bar?

Granola Bar contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Granola Bar?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.