Giant Moroccan Style Couscous
Packaged product Grains and Pasta Sainsburys
Giant Moroccan Style Couscous contains 149 kcal per 100 g. A serving, 50 g (50 g) provides about 75 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (154 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 22% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 75 mg | 6% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium184 mgin the lowest quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 135 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00308502
- Quantity
- 100g
- Label serving
- 50 g
- Category
- Prepared couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (81%) (Wheat Flour), Dried Apricot (4%) (Dried Apricot, Rice Flour, Preservative: Sulphur Dioxide), Raisins (Raisins, Sunflower Oil), Dried Tomato, Flavourings (contains Barley), Dried Green Pepper, Palm Oil, Sugar, Ground Spices: Cumin, Coriander, Pepper, Cinnamon, Chilli; Salt, Garlic Powder, Maltodextrin, Cumin Seeds, Dried Coriander, Colour (Curcurnin), Ground Oregano. Allergy advice: For allergens, including cereals Containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPalm oilSugarCinnamonSaltGarlicWheat flourRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous relevé ras le Hangout Harissa U | 150 | 8 g | 8.7 g | 9 g |
| Spicy vegetable couscous Asda | 150 | 5.6 g | 27 g | 1.5 g |
| Couscous U | 150 | 7.3 g | 9.6 g | 8.9 g |
| Couscous Leader Price | 147 | 7.2 g | 12.4 g | 7.3 g |
| Zapetti couscous à la Marocaine Zapetti | 154 | 8.4 g | 18.4 g | 4.7 g |
| Mediterranean Inspired Couscous Tesco | 144 | 5.6 g | 25.9 g | 1.5 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15.5 g | 4.9 g |
| Couscous Argel | 144 | 7.4 g | 12 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00308502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.