Prepared couscous

FoodFactly lists 0 generic prepared couscous and 19 packaged products with complete nutrition data. Per 100 g, the median is 190 kcal; half of them fall between 147 kcal and 335 kcal. Median protein is 5.6 g per 100 g.

Highest protein

  1. Meijer naturals, couscous 13.7 g
  2. Conscons 12.9 g
  3. Couscous mix Parmesan 12.5 g
  4. Giant couscous (Dry) 10.3 g
  5. Couscous à l'orientale 9.7 g

Highest fiber

  1. Coucous Tunisien 6.6 g
  2. Meijer naturals, couscous 5.5 g
  3. Cooked Couscous in a Spiced Moroccan Style Dressing 4.3 g
  4. Giant couscous (Dry) 3.7 g
  5. Couscous mix Parmesan 3.6 g

Lowest calorie

  1. soja natur Joghurt 50 kcal
  2. Vegetable and chicken cous cous 64 kcal
  3. Légumes couscous et boulettes kefta 92 kcal
  4. Merguez Poulet et Boulgour à l'Orientale 101 kcal
  5. Couscous, Surgelé 101 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
1 / 2 Couscous Bret 214 2 g 2 g 22 g
Conscons Sahadi 355 12.9 g 74.2 g 1.6 g
Cooked Couscous in a Spiced Moroccan Style Dressing Dunnes Stores 167 4.2 g 32 g 1.7 g
Coucous Tunisien Zapetti 111 6.2 g 14 g 2.9 g
Couscous Gefen 319 4.3 g 63.8 g 6.4 g
Couscous Lidl 107 4.6 g 12.8 g 4 g
Couscous Devina 143 8.8 g 18.9 g 3 g
Couscous Leader Price 137 7.4 g 11 g 7 g
Couscous Leader Price 147 7.2 g 12.4 g 7.3 g
Couscous Thiriet 137 8.9 g 14 g 4.6 g
Couscous Thiriet 121 6.3 g 11.8 g 5 g
Couscous à l'orientale Belle France 143 9.7 g 9.4 g 7.4 g
Couscous Bocaron Poulet, merguez Bocaron 129 7.2 g 12 g 5.4 g
Couscous de la mer Les Entrées de la Mer 143 9.3 g 14.4 g 5.4 g
Couscous garni Auchan 143 7.4 g 17 g 4.5 g
Couscous mix Parmesan Earthly grains 357 12.5 g 73.2 g 6.3 g
Couscous, Surgelé Formule express 101 6.3 g 11.2 g 2.8 g
Garlic & olive oil Target Stores 233 7.5 g 37.5 g 5.4 g
Giant couscous (Dry) Morrisons 320 10.3 g 65.1 g 1.1 g
Giant Moroccan Style Couscous Sainsburys 149 4.5 g 29.2 g 1.2 g
Légumes couscous et boulettes kefta Thiriet 92 5.1 g 6.4 g 4.8 g
Lemon, Mint & Parsley Couscous NEWGATE 142 4.5 g 28.4 g 0.88 g
Maroccan StyleTagine meal kit without meat Al'fez 190 5.2 g 31 g 4.2 g
Mediterranean Inspired Couscous Tesco 144 5.6 g 25.9 g 1.5 g
Meijer naturals, couscous Meijer Naturals 356 13.7 g 72.6 g 0.68 g
Merguez Poulet et Boulgour à l'Orientale Garbit 101 6.7 g 8.4 g 4.1 g
Organic Instant Couscous Clearspring 355 6.9 g 75 g 2.3 g
Roasted vegetable couscous Waitrose 135 3.5 g 18.5 g 4.5 g
Salade Couscous Fontaine Santé 180 4 g 26 g 6 g
soja natur Joghurt La cuisine des Saveurs 50 4 g 3.6 g 2.1 g
Spicy Couscous Meadow Fresh 214 3.9 g 35.1 g 5.9 g
Spicy vegetable couscous Asda 150 5.6 g 27 g 1.5 g
Vegetable and chicken cous cous Asda 64 3.6 g 8.8 g 1 g
Zapetti couscous à la Marocaine Zapetti 154 8.4 g 18.4 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.