Cranberry, Pumpkin Seed and Oat Muffin
Packaged product Bread and Baked Goods M&S Bakery
Cranberry, Pumpkin Seed and Oat Muffin contains 356 kcal per 100 g. A serving, 120 g (120 g) provides about 427 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
100 g provides 49% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 24.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7 µg | 13% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber3.3 gin the top quarter of bread and baked goods (median 2 g)
- Sugars24.3 gbelow the median for bread and baked goods (median 27 g)
- Fat15.3 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 16.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 29430635
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour · Demerara Sugar · Rapeseed Oil · Pasteurised Egg · Cranberries (8%) · Carrots · Sultanas · Wholewheat Flour · Soybeans · Chicory Fibre · Water · Pumpkin Seeds (1.5%) · Humectant: Glycerol · Oats (1%) · Redcurrants · Desiccated Coconut · Palm Oil · Ground Spices (Sweet Cinnamon (Cassia), Ginger, Nutmeg) · Raising Agent: E501(ii), E450, E341(i) · Milk Protein · Wheat Starch · Salt · Wheat Gluten · Cornflour · Glucose Syrup · Stabiliser: Xanthan Gum · Emulsifier: E471, E475, E470a · Acidity Regulator: Citric Acid · Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Muffins Prosalud | 356 | 4.9 g | 58.4 g | 11.2 g |
| Tortino con carote e mandorle Esselunga | 356 | 6.9 g | 45 g | 15 g |
| Double Chocolate Mini Muffins Favorite Day | 357 | 5.4 g | 49.1 g | 17 g |
| Muffins con trocitos de manzana Dulia | 355 | 2.9 g | 56 g | 13 g |
| Muffins de espelta con arándanos uliako labea | 358 | 6.7 g | 38.7 g | 19 g |
| Brioch' Muffins La fournée dorée | 354 | 8.8 g | 53 g | 11 g |
| Pumpkin Spice Muffin Royal Farms | 354 | 7.3 g | 40.2 g | 8.3 g |
| Blueberry Muffins Trader Joe's | 354 | 4 g | 51.5 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29430635. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.