Blueberry Muffins
Packaged product Bread and Baked Goods Trader Joe's
Blueberry Muffins contains 354 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25.3 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 4 g | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Fiber1 gbelow the median for bread and baked goods (median 2 g)
- Sugars25.3 gbelow the median for bread and baked goods (median 25.8 g)
- Fat15.2 gbelow the median for bread and baked goods (median 18 g)
- Saturated fat2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sodium374 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00647410
- Quantity
- 14 oz
- Label serving
- 1 muffin (99 g)
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, EGGS, EXPELLER PRESSED CANOLA OIL, WILD BLUEBERRIES, SOUR CREAM (GRADE A CULTURED CREAM), WATER, NONFAT DRY MILK, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE GLYCERINE, SWEETENED • LEMON ZEST (LEMON ZEST, SUGAR, NATURAL FLAVOR), NATURAL FLAVORS, SEA SALT, WHOLE WHEAT FLOUR, MICROBIAL ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Muffins Trader Joe's | 354 | 5.1 g | 44.4 g | 18.2 g |
| Pumpkin Spice Muffin Royal Farms | 354 | 7.3 g | 40.2 g | 8.3 g |
| Blueberry Muffins Odds & Ends | 353 | 4.7 g | 42.4 g | 17.6 g |
| Double Chocolate Oat Muffin Fuel 10K | 353 | 19 g | 43 g | 8.2 g |
| Cranberry, Pumpkin Seed and Oat Muffin M&S Bakery | 356 | 6.9 g | 46 g | 15.3 g |
| Bake Shop Pu.king Muffin QUEST | 351 | 17.5 g | 38.6 g | 19.3 g |
| Double Chocolate Mini Muffins Favorite Day | 357 | 5.4 g | 49.1 g | 17 g |
| Muffins Irresistibles | 350 | 5 g | 45 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 354 kcal. Serving, 1 muffin, 99 g (99 g): about 350 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 99 g (99 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.3 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 51.5 g of total carbohydrates per 100 g, including 1 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 15.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00647410. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.