Cooked Couscous in a Spiced Moroccan Style Dressing
Packaged product Grains and Pasta Dunnes Stores
Cooked Couscous in a Spiced Moroccan Style Dressing contains 167 kcal per 100 g. A serving, 200 g (200 g) provides about 334 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 12 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber4.3 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars12 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium75 mgin the lowest quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 20120962
- Label serving
- 200 g
- Category
- Prepared couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Couscous (26%) [Durum Wheat Semolina, Water, Turmeric), Cooked Giant Couscous (26%) [Water, Durum Wheat Semolinal, Chickpeas, Red Onions, Raisins [Raisins, Sunflower Oil], Apricots (Apricots, Rice Flour, Sulphur Dioxide), Dried Sweetened Cranberries [Sugar, Cranberries, Sunflower Oil], White Wine Vinegar (Sulphites), Water, Coriander, Lemon Juice, Sugar (Sulphites), Rapeseed Oil, Turmeric, Lemongrass, Ground Cumin, Ground Coriander, Ground Cinnamon, Garlic Purée, Salt, Cornflour 065804 (Sulphites), Mustard Flour, Spirit Vinegar, Black Pepper, Sea Salt, Mustard Husk, Pimento.ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarRapeseed (canola) oilCinnamonGarlicSaltChickpeasOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous volaille/merguez boîte 3/2 de 980g U | 163 | 9.2 g | 18 g | 5.5 g |
| Cous Cous Delizioso - Cereallegre Bonduelle | 161 | 3.8 g | 21 g | 6 g |
| Couscous cuisiné Ferrero | 160 | 5.5 g | 31 g | 1.1 g |
| Cous cous bustina Amo essere veg | 158 | 4.9 g | 22 g | 5 g |
| Couscous con verdure Le Gusto | 158 | 4.9 g | 22 g | 5 g |
| Tabulè con cous cous Amadori | 158 | 6.7 g | 18 g | 5.8 g |
| Bowl Pearl-Couscous Select & Go | 177 | 5.1 g | 19.2 g | 8.4 g |
| Couscous St. Dalfour | 156 | 5.8 g | 22.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20120962. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.