Couscous cuisiné
Packaged product Grains and Pasta Ferrero
Couscous cuisiné contains 160 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (154 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 25% of the Daily Value for Vitamin C and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0.093 µg | 0% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 72.1 mg | 6% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 45% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 53.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.6 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium240 mgbelow the median for grains and pasta (median 310 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 705 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ferrero
- Barcode
- 3038359912252
- Category
- Prepared couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous Delizioso - Cereallegre Bonduelle | 161 | 3.8 g | 21 g | 6 g |
| Cous cous bustina Amo essere veg | 158 | 4.9 g | 22 g | 5 g |
| Couscous con verdure Le Gusto | 158 | 4.9 g | 22 g | 5 g |
| Tabulè con cous cous Amadori | 158 | 6.7 g | 18 g | 5.8 g |
| Couscous volaille/merguez boîte 3/2 de 980g U | 163 | 9.2 g | 18 g | 5.5 g |
| Couscous St. Dalfour | 156 | 5.8 g | 22.7 g | 4.7 g |
| Couscous Poulet Merguez Légumes Leclerc | 155 | 8.7 g | 9.8 g | 8.8 g |
| Zapetti couscous à la Marocaine Zapetti | 154 | 8.4 g | 18.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3038359912252. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.