Tabulè con cous cous
Packaged product Grains and Pasta Amadori
Tabulè con cous cous contains 158 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Sugars9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.8 gabove the median for grains and pasta (median 4.7 g)
- Sodium560 mgin the top quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amadori
- Barcode
- 8006473903710
- Category
- Prepared couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous con verdure Le Gusto | 158 | 4.9 g | 22 g | 5 g |
| Cous cous bustina Amo essere veg | 158 | 4.9 g | 22 g | 5 g |
| Couscous cuisiné Ferrero | 160 | 5.5 g | 31 g | 1.1 g |
| Couscous St. Dalfour | 156 | 5.8 g | 22.7 g | 4.7 g |
| Cous Cous Delizioso - Cereallegre Bonduelle | 161 | 3.8 g | 21 g | 6 g |
| Couscous Poulet Merguez Légumes Leclerc | 155 | 8.7 g | 9.8 g | 8.8 g |
| Zapetti couscous à la Marocaine Zapetti | 154 | 8.4 g | 18.4 g | 4.7 g |
| Couscous volaille/merguez boîte 3/2 de 980g U | 163 | 9.2 g | 18 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006473903710. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.