cinnamon toast crunch
Packaged product Grains and Pasta General Mills
Cinnamon toast crunch contains 404 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 80.2 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 30 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 7.3 mg | 67% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars30 gin the top quarter of grains and pasta (median 23 g)
- Fat9.2 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0.81 gabove the median for grains and pasta (median 0.7 g)
- Sodium569 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 404 kcal |
| Protein | 4.9 g | 5.7 g |
| Carbohydrates | 80.5 g | 80.2 g |
| Fat | 9.8 g | 9.2 g |
| Fiber | 4.9 g | 7.3 g |
| Sugars | 29.3 g | 30 g |
| Sodium | 561 mg | 569 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000163898
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special flakes dark chocolate Crownfield | 404 | 8.5 g | 73 g | 7.1 g |
| LCMS Treatz Cookies & Cream with Marshmallows Kellogg's | 404 | 4.2 g | 76.5 g | 8.8 g |
| Choco Hoops Harvest Morn | 403 | 8.3 g | 72.3 g | 1.7 g |
| Crunch Berries Cap'n Crunch's | 405 | 5.4 g | 86.5 g | 5.4 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8.6 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5.4 g | 89.2 g | 4.1 g |
| Fruity Hoops Family Gourmet | 405 | 4.8 g | 85.7 g | 3.6 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon toast crunch?
100 g of cinnamon toast crunch has 404 kcal.
How much protein is in cinnamon toast crunch?
Cinnamon toast crunch contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in cinnamon toast crunch?
Cinnamon toast crunch has 80.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 30 g of sugars.
How much fat is in cinnamon toast crunch?
Cinnamon toast crunch contains 9.2 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does cinnamon toast crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), zinc (67% DV), manganese (64% DV) and Vitamin B6 (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon toast crunch?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692397. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000163898. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.