Cinnamon French Toast
Packaged product Bread and Baked Goods GFMS
Cinnamon French Toast contains 195 kcal per 100 g. A serving, 2 pieces, 128 g (128 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.8 gabove the median for bread and baked goods (median 4 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium281 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 214 mg | 281 mg |
Product details
- Brand
- GFMS
- Barcode
- 0080618413034
- Label serving
- 2 pieces (128 g)
- Category
- Frozen french toast
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, whole white wheat flour, wheat gluten, wheat, rye, oats, barley, wheat germ, organic non GMO degermed yellow corn, millet, rice bran, triticale, brown flaxseeds, sunflower seeds, honey, yeast, oat flour, palm oil, salt, cultured wheat flour, vinegar, wheat starch, enzymes, ascorbic acid, non fat milk, whole eggs, cane sugar, vanilla, ground cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRiceHoneyYeastPalm oilSaltVinegarMilkEggSugarCinnamon
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603910. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080618413034. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.