GFMS nutrition facts
2 GFMS products with label nutrition data. On average they contain 213 kcal, 5.3 g of sugars and 12.6 g of protein per 100 g. Most are in waffles and frozen-french-toast.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Multigrain Waffles | 230 | 14.9 g | 23 g | 8.1 g |
| Cinnamon French Toast | 195 | 10.2 g | 32 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.