Chip Shop 5 Fish Fillets
Packaged product Bread and Baked Goods Youngs
Chip Shop 5 Fish Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 197 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin E, 48% of the Daily Value for Vitamin B12 and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.042 g | 0.1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 50.4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0.3 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat11.3 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1 g)
- Sodium315 mgbelow the median for bread and baked goods (median 346 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Youngs
- Barcode
- 5000205047614
- Label serving
- 1 fillet (100 g)
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, Maize Flour, Wheat Starch, Raising Agents: Diphosphates, Sodium Bicarbonate; Dextrose, Mustard Flour, Flavouring (contains Mustard), Spices, Black Pepper Extract, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluza empanada Pescanova | 197 | 9.2 g | 21 g | 8.4 g |
| Filetti Di Platessa Alla Mugnaia I SURGELATI del Veliero | 197 | 11.9 g | 16 g | 9.4 g |
| Poisson panné Cité Marine | 197 | 11.6 g | 20.4 g | 7.5 g |
| L'assiette bleue L assiette bleue | 197 | 12 g | 18 g | 8.1 g |
| Nuggets poisson Anna's Best | 197 | 13 g | 18 g | 7.9 g |
| Lekkerbek JUMBO | 197 | 7.4 g | 16.7 g | 11 g |
| varitas de merluza Uno | 198 | 11 g | 21 g | 7.4 g |
| Glutenvrij 12 vissticks Iglo | 198 | 13 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chip Shop 5 Fish Fillets?
100 g of Chip Shop 5 Fish Fillets has 197 kcal. Serving, 1 fillet, 100 g (100 g): about 197 kcal.
How much protein is in Chip Shop 5 Fish Fillets?
Chip Shop 5 Fish Fillets contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 1 fillet, 100 g (100 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Chip Shop 5 Fish Fillets?
Chip Shop 5 Fish Fillets has 14.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chip Shop 5 Fish Fillets?
Chip Shop 5 Fish Fillets contains 11.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chip Shop 5 Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (61% DV), Vitamin B12 (48% DV), iodine (34% DV), manganese (26% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chip Shop 5 Fish Fillets?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.