Cheesy rice and broccoli
Packaged product Grains and Pasta Hy-Vee
Cheesy rice and broccoli contains 84 kcal per 100 g. A serving, 3/4 cup, 95 g (95 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.
100 g provides 70% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 632 µg | 70% |
| Vitamin C L | 15.8 mg | 18% |
| Calcium L | 63 mg | 5% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for grains and pasta (median 4.2 g)
- Fiber1.1 gbelow the median for grains and pasta (median 1.8 g)
- Sugars2.1 gabove the median for grains and pasta (median 1.4 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.57 g)
- Sodium379 mgin the top quarter of grains and pasta (median 238 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 13.7 g | 13.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450134414
- Label serving
- 3/4 cup (95 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (water, rice), broccoli, water, seasonings (whey protein concentrate, nonfat milk, modified corn starch, salt, disodium phosphate, xanthan gum, soy lecithin, maltodextrin, paprika, modified butter oil and butter, titanium dioxide, annatto and turmeric [color]), natural cheese flavor, cheddar club cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, salt), fat free cream cheese (skim milk, whey protein concentrate, sodium tripolyphosphate, sugar, milk, cream, salt, artificial color, xanthan gum, potassium sorbate, calcium propionate [preservatives], carrageenan, cheese culture, sodium phosphate, artificial flavors, carob bean gum), margarine (soybean oil, hydrogenated soybean oil, water, salt, mono and diglycerides, soy lecithin, citric acid, natural and artificial flavors, beta carotene, vitamin a palmitate), cheese flavor (cheddar, granular, semi soft and blue cheese [milk, cheese culture, salt enzymes], water, whey, salt, butter, milk protein, lactic acid, sodium phosphate, citric acid, natural flavors), annatto, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari Marinara With Pasta, Calamari Marinara SEA TRU | 86 | 6.4 g | 10.7 g | 2.1 g |
| Zuppa legumi e cereali Orogel | 80 | 3.8 g | 11 g | 1.2 g |
| Zuppa del contadino con legumi e cereali Cucina Sartor | 79 | 3.6 g | 10.6 g | 1.5 g |
| Roasted Cauliflower, Brussels Sprouts & Whole Grains Evol | 78 | 2.8 g | 14.5 g | 1.6 g |
| Zuppa di cereali e vegetali Rolli | 91 | 3.3 g | 12 g | 2.8 g |
| Zuppa Rústica Di Legumi e cereali Surgital | 92 | 5.4 g | 13 g | 2 g |
| poélée légumes gourmands céréales et quinoa TIPIAK | 92 | 2.8 g | 12 g | 3.1 g |
| Quinoa con verdure Orogel | 94 | 3.5 g | 17 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075686. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450134414. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.