Calamari Marinara With Pasta, Calamari Marinara
Packaged product Meals and Dishes SEA TRU
Calamari Marinara With Pasta, Calamari Marinara contains 86 kcal per 100 g. A serving, 0.5 of, 140 g (140 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 6.4 g | 13% |
| Calcium L | 13 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.36 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.7 kcal | 86 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 236 mg | 236 mg |
Product details
- Brand
- SEA TRU
- Barcode
- 0091372013286
- Label serving
- 0.5 of
- Category
- Frozen Dinners & Entrees
Ingredients
SQUID (LOLIGO SPP., WATER, SALT, SODIUM CITRATE AND CITRIC ACID AS ANTIOXIDANTS), COOKED PASTA (WATER, DURUM WHEAT), TOMATOES, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, WHITE WINE, MODIFIED CORNSTARCH, SUGAR, GARLIC POWDER, SALT, COGNAC, JALAPENO PEPPER, XANTHAN GUM, CITRIC ACID, SPICES AND NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari Marinara With Pasta, Calamari Marinara?
100 g of Calamari Marinara With Pasta, Calamari Marinara has 86 kcal. Serving, 0.5 of, 140 g (140 g): about 120 kcal.
How much protein is in Calamari Marinara With Pasta, Calamari Marinara?
Calamari Marinara With Pasta, Calamari Marinara contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 0.5 of, 140 g (140 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Calamari Marinara With Pasta, Calamari Marinara?
Calamari Marinara With Pasta, Calamari Marinara has 10.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Calamari Marinara With Pasta, Calamari Marinara?
Calamari Marinara With Pasta, Calamari Marinara contains 2.1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Calamari Marinara With Pasta, Calamari Marinara?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091372013286. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2161942. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "CALAMARI MARINARA WITH PASTA, CALAMARI MARINARA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.