Cheddar Courgette And Pea Crustless Quiche
Packaged product Meals and Dishes Waitrose
Cheddar Courgette And Pea Crustless Quiche contains 173 kcal per 100 g. A serving, 1 quarter, 85 g (85 g) provides about 147 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.3 gin the top quarter of meals and dishes (median 0.9 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 2.1 g)
- Fat10 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat4.7 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sodium197 mgin the lowest quarter of meals and dishes (median 384 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169671849
- Label serving
- 1 quarter (85 g)
- Category
- Lorraine quiche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, pasteurised free range egg. courgette (9%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), onion, peas (8%), extra mature Cheddar cheese (milk) (7%), spinach, double cream (milk), single cream (milk), cornflour, mascarpone cheese (milk), palm oil (certified sustainable), rapeseed oil, parsley, skimmed milk powder, dried pasteurised free range egg, salt, lemon zest, mint, dried garlic, black pepper, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggWheat flourOnionCreamPalm oilRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine sans pâte Marie | 188 | 12 g | 7.9 g | 12 g |
| Quiche Lorraine Woolworths | 193 | 10.7 g | 6.9 g | 13.5 g |
| La quiche Lorraine généreuse pur beurre Daunat | 202 | 11.3 g | 12.8 g | 11.2 g |
| Mini Crustless Quiche Lorraine With Bacon Sam's Choice | 205 | 9.6 g | 8.4 g | 13.3 g |
| Tarte salée quiche Artisan gourmet | 210 | 8 g | 13 g | 13 g |
| Quiche Lorraine MY PIE | 215 | 7.6 g | 11 g | 15 g |
| Quiche Lorraine ARTISAN GOURMET | 217 | 8 g | 13 g | 14 g |
| Quiche Lorraine sans pate Weight Watchers | 129 | 11 g | 9.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Courgette And Pea Crustless Quiche?
100 g of Cheddar Courgette And Pea Crustless Quiche has 173 kcal. Serving, 1 quarter, 85 g (85 g): about 147 kcal.
How much protein is in Cheddar Courgette And Pea Crustless Quiche?
Cheddar Courgette And Pea Crustless Quiche contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.3 g in serving, 1 quarter, 85 g (85 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cheddar Courgette And Pea Crustless Quiche?
Cheddar Courgette And Pea Crustless Quiche has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Courgette And Pea Crustless Quiche?
Cheddar Courgette And Pea Crustless Quiche contains 10 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Cheddar Courgette And Pea Crustless Quiche?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169671849. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.