Quiche Lorraine
Packaged product Meals and Dishes Woolworths
Quiche Lorraine contains 193 kcal per 100 g.
Roughly 63% of its calories come from fat, with 22% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 265 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 7.9 g | 39% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 2.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 14%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10.1 g)
- Fiber0.57 gin the lowest quarter of meals and dishes (median 0.75 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.2 g)
- Fat13.5 gin the lowest quarter of meals and dishes (median 16.5 g)
- Saturated fat7.9 gabove the median for meals and dishes (median 7.7 g)
- Sodium440 mgin the top quarter of meals and dishes (median 303 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633448356
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Filling (74%) Water, Bacon (20%) (Pork. Salt, Dextrose, Sucrose, Mineral Salts (450, 451, 452), Water, Antioxidant (316), Preservative (250)), Egg (19%), Cheddar Cheese (10%) (Milk, Salt, Non Animal Rennet). Thickened Cream (Cream (Milk) (Mineral Salts (450, 500), Stabiliser (400), Roast Onion Onion, Canola Oil, Salt), Dried Full Cream Milk (Milk), Spring Onion (1%), Thickener (1442 from Corn), Salt, Pepper. Shortcrust Pastry (26%) Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (Milk), Dried Full Cream Milk (Milk), Salt, Baking Powder (Wheat), Yoghurt Powder (Milk), Cheddar Cheese Powder (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourButterMilkEggOnionCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crustless Quiche Lorraine With Bacon Sam's Choice | 205 | 9.6 g | 8.4 g | 13.3 g |
| Cheddar Courgette And Pea Crustless Quiche Waitrose | 173 | 6.2 g | 14 g | 10 g |
| Quiche lorraine Plaisirs gastronomique | 219 | 10.4 g | 15.1 g | 13 g |
| Quiche Lorraine St-Hubert | 220 | 8.5 g | 19.8 g | 11.9 g |
| Broccoli & Tomato Quiche Tesco | 222 | 7 g | 18.7 g | 13 g |
| goats cheese and red pepper quiche Tesco finest | 225 | 7.1 g | 19.5 g | 13 g |
| Lorraine Quiche Farmer's Market | 228 | 8.4 g | 19.8 g | 13.2 g |
| Quelle Quiche!, Quiche Lorraine Quelle Quiche! | 235 | 8.4 g | 13.1 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 193 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.1 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 6.9 g of total carbohydrates per 100 g, including 0.57 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 13.5 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633448356. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.