Quiche Lorraine sans pâte
Packaged product Meals and Dishes Marie
Quiche Lorraine sans pâte contains 188 kcal per 100 g.
Roughly 58% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 230 products.
100 g provides 34% of the Daily Value for Vitamin B12, 22% of the Daily Value for chloride and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 86.8 µg | 10% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.83 µg | 34% |
| Calcium L | 234 mg | 18% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 498 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 0.9 g)
- Sugars2.4 gabove the median for meals and dishes (median 2.1 g)
- Fat12 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat5.6 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sodium348 mgbelow the median for meals and dishes (median 388 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marie
- Barcode
- 3248830000433
- Quantity
- 180 g
- Category
- Lorraine quiche
- Packaging
- Tray,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, _oeufs_ de poules élevées en plein air 22,5%, _emmental_ 14,9%, lardons cuits fumés 13% (poitrine de porc origine France, sel fumé et sel, arômes naturels, antioxydant: acide ascorbique), _fromage_ frais, _lait_ écrémé en poudre, amidon de mais, farine de _blé_, flocons de pommes de terre déshydratés, sel, sel de mer fumé au bois de hêtre, muscade, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Woolworths | 193 | 10.7 g | 6.9 g | 13.5 g |
| La quiche Lorraine généreuse pur beurre Daunat | 202 | 11.3 g | 12.8 g | 11.2 g |
| Cheddar Courgette And Pea Crustless Quiche Waitrose | 173 | 6.2 g | 14 g | 10 g |
| Mini Crustless Quiche Lorraine With Bacon Sam's Choice | 205 | 9.6 g | 8.4 g | 13.3 g |
| Tarte salée quiche Artisan gourmet | 210 | 8 g | 13 g | 13 g |
| Quiche Lorraine MY PIE | 215 | 7.6 g | 11 g | 15 g |
| Quiche Lorraine ARTISAN GOURMET | 217 | 8 g | 13 g | 14 g |
| Quiche lorraine Plaisirs gastronomique | 219 | 10.4 g | 15.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248830000433. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.